Search Results for: "steve neal"
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News
Grand opening of Andrew Randell and Steve Neal’s The Cycling Gym
Former pro cyclist Andrew Randell has opened up a new training facility with longtime coach Steve Neal called The Cycling Gym. Canadian Cycling Magazine spoke with Randell at the grand opening on Friday. The gym, located in east Toronto, is a place where cyclists train on-bike and work on strength and conditioning off-bike.
Canadian Cycling Magazine November 10, 2014 -
News
American Evelyn Stevens breaks UCI hour record
Riding at the Colorado Springs Olympic Training Center Velodrome, on her home country’s soil, the 32-year-old athlete made good on her plans to beat Bridie O’Donnell’s January record.
Todd Aalgaard February 27, 2016 -
Blogs
What happened when I switched from an app to a coach
A conversation with Andrew Randell
Tom Perlmutter July 2, 2022 -
Training
How to supercharge your training with an ebike
Your technique and fitness can improve with some battery power
Canadian Cycling Magazine September 24, 2021 -
Members
Supercharge Your Training with an eBike
Your technique and fitness can improve with some battery power An ebike boosts your pedal strokes, letting you cover long […]
Steve Neal and Andy Ruestow August 1, 2021 -
Members
Stop Watching Your Training Data
The numbers can help you improve on the bike, but so can ignoring them Data. Metrics. Numbers. You, the modern […]
Steve Neal and Andy Ruestow June 1, 2021 -
Members
Finding Your Motivation During this Pandemic
How to take advantage of your brain’s wiring to train enthusiastically amid uncertainty Like many riders, a little more than […]
Steve Neal and Andy Ruestow April 1, 2021 -
Members
Master Four Outdoor Challenges on the Trainer
Long climbs and punchy ones, as well as sprints and endurance rides from the ‘comfort’ of your home With the […]
Steve Neal and Andy Ruestow February 1, 2021 -
Gear Reviews
Review: The new Wahoo Kickr addresses all your trainer grievances
New features include automatic calibration, squishy feet and a networked connection
Matthew Pioro November 11, 2020 -
Training
How to train your legs for long gravel rides
Get the right amount of spin for the loose surfaces
Canadian Cycling Magazine October 5, 2020 -
Training Guide
A second chance to build your endurance
“Why not take the time to build that aerobic base that we are always talking about?”
Canadian Cycling Magazine June 24, 2020 -
Training
Tune up your legs for riding outdoors
Endurance rides with short sprints will have you ready when it’s time to ditch the trainer
Canadian Cycling Magazine April 6, 2020 -
Training
How to select the right smart trainer mode
When to use erg, slope and simulation modes
Canadian Cycling Magazine January 23, 2020 -
Training
Use weights to gain better mobility
Squats and dead lifts will make you more comfortable, and more powerful, on the bike
Canadian Cycling Magazine October 17, 2019 -
Training
The final primer for your legs before your next cycling event
An opener is the ultimate workout before a big ride or race, here’s how to do it
Canadian Cycling Magazine September 19, 2019 -
Training
Why you should stop worrying about your FTP
While the metric is helpful, it’s not necessarily something you need to increase to ride stronger
The Cycling Gym August 7, 2019 -
Training
The four elements of a balanced strength program for cyclists
Get your major muscle groups in line
The Cycling Gym August 3, 2019 -
Training Guide
Dump the real junk miles
Finding the best intensity is easier than you think
Canadian Cycling Magazine July 27, 2019 -
Health+Nutrition
Unhinder your hamstrings for cycling
Stretch the muscles at the back of your leg and improve your performance on the bike
The Cycling Gym July 3, 2019 -
Training
Tune up your legs for riding outdoors
Endurance rides with short sprints will have you ready when it’s time to ditch the trainer
The Cycling Gym March 31, 2019 -
Spotlight
Don’t HIIT it all winter
Training with intensity has its benefits, but remember the importance of tempo workouts
The Cycling Gym November 25, 2018 -
Cyclocross
How to maintain your endurance during cyclocross season
While muddy races get your heart rate high, you still need to keep your base strong
The Cycling Gym October 14, 2018 -
Training Guide
7 ways weights will make you a better cyclist
The benefits of strength training
The Cycling Gym March 4, 2018 -
Spotlight
The weight game for cyclists
Don’t sweat about getting swole
Canadian Cycling Magazine October 3, 2017 -
News
The Cycling Gym announces new web-based training resource
The Cycling Gym Online gives training offerings to those who can’t physically attend sessions.
Todd Aalgaard October 3, 2017 -
Spotlight
Staying fit throughout your cyclocross season
How to keep your strength up for all your muddy races
The Cycling Gym September 16, 2017 -
Gear Reviews
Getting the most out of your suspension
The right setup will let you ride at your best
The Cycling Gym August 27, 2017 -
Spotlight
Take corners quickly
Tips to get you in, and out, of turns with the most speed
The Cycling Gym March 11, 2017 -
News
Cadence pyramid drills will make you a smoother rider in a group
Learn to spin better with cadence pyramid drills. You’ll be able to handle surges in groups rides much easier.
The Cycling Gym January 12, 2016 -
Issue 6.6, December 2015/January 2016
[column col=”1/2″] New issue of Canadian Cycling Magazine is out now. @evanmcneely is our cover model. Check it out. @norcobicycles A video posted by Canadian Cycling Magazine (@canadiancycling) on Nov 19, 2015 at 7:01am PST On The Cover Norco Factory Team rider Evan McNeely rides a Norco Tactic SL Disc Ultegra RS685 through the fall colours of Gatineau Park, Que. The Carleton University engineering student had to skip class for the photo shoot. Three days later, he placed eighth at […]
Canadian Cycling Magazine November 19, 2015 -
Issue 6.5, October/November 2015
[column col=”1/2″] Peters are hot right now. Get yo cover model now pic.twitter.com/UCi29o5Bwg — Peter Glassford (@peterglassford) November 1, 2015 [/column] [column col=”1/2″ last=”true”] Features A Room for You and Your Bike Five top cycling hotels that you’ll want to check out, and possibly never leave. From bike valets to on-site mechanics, these hotels have everything that will let you get the most out of your rides. by Maryam Siddiqi Ride Your First Enduro Mixing competition and camaraderie, enduro events […]
Canadian Cycling Magazine November 2, 2015 -
News
Issue 6.4, August/September 2015
[column col=”1/2″] [/column] [column col=”1/2″ last=”true”] Features Pro Riders on Suffering It’s too common to talk about suffering on the bike. But four Canadian pros—Svein Tuft, Ryder Hesjedal, Lex Albrecht and Catharine Pendrel—explore what it really means. by Paul Gains Taking on Paris-Brest-Paris The founder of the Alberta Randonneurs looks back on his 1,200-km rides and ahead to this year’s big event in France. by Jeff Shmoorkoff 2015 Tour of Alberta Preview A stage-by-stage look at the third edition of […]
Canadian Cycling Magazine August 20, 2015 -
Feature
A more efficient pedal stroke: Ride smoother with two changes to your technique
When we were taught to pedal, we were told to pedal in a circle, keeping the force as smooth as possible throughout the stroke. But there are other ways to think about the motion at the core of our sport.
Canadian Cycling Magazine July 28, 2015 -
Feature
Mastering corners on the trail: Turn smoothly and with more speed by using the brakes just right
Braking in corners is one of the more challenging techniques to master when you are out on the trails.
Canadian Cycling Magazine July 14, 2015 -
1.2
Canadians Racing at the Pan Ams
Mical Dyck and Andrew Watson are racing at the Pan American Mountain Bike Championships.
Vicki Thomas April 6, 2010 -
MTB
Pageau and Shandro win muddy Windrock Pro GRT DH
Canadian show early speed at U.S. season opener, sweeping junior men’s race
Terry McKall March 10, 2019 -
News
KW Classic Road Race results
Wheels Of Bloor/Graywood Development’s Gaelen Merritt won Sunday’s 2014 KW Classic Road Race in dominant fashion. He reached the finish […]
Canadian Cycling Magazine June 8, 2014 -
News
Buy a seat or plank in Pan Am velodrome
The Make It Happen campaign to fund the Milton Velodrome for the 2015 Pan American and Parapan American Games is […]
Dean Campbell June 4, 2014 -
News
Niagara Classic Road Race results
Realdeal/Gears presented by WASPcam’s Sarah Anne Rasmussen took the bunch sprint victory at Sunday’s Niagara Classic Road Race. Jessica Allen […]
Canadian Cycling Magazine May 18, 2014 -
News
Grey County Road Race results
2012’s Canadian National Road Race Champion, Ryan Roth (Jet Fuel Coffee/Norco Bicycles), won Saturday’s Grey County Road Race well ahead […]
Canadian Cycling Magazine May 10, 2014 -
News
Good Friday Road Race O-Cup #2 results
At this year’s Good Friday Road Race — the second stop in the 2014 Ontario Cup series — Joe Giuliano […]
Canadian Cycling Magazine April 18, 2014 -
1.3
Sports celebrities riding for a cause
Former NHLer Steve Webb and TSN Anchor Dan O’Toole riding 650 miles for charity
Canadian Cycling Magazine September 15, 2010