Take corners quickly

March 11th, 2017 by The Cycling Gym | Posted in Spotlight, Technique, Training, Training Guide | No Comments »

Tips to get you in, and out, of turns with the most speed


The proper way to pedal with one leg

November 17th, 2016 by The Cycling Gym | Posted in News, Spotlight, Training, Training Guide | 4 Comments »

Add this drill to your trainer workout to boost your pedalling performance


Staying fit throughout your cyclocross season

September 27th, 2016 by The Cycling Gym | Posted in Spotlight, Training | No Comments »

How to keep your strength up for all your muddy races


Use your power meter for the perfect interval

May 17th, 2016 by The Cycling Gym | Posted in Spotlight, Technique, Training, Training Guide | No Comments »

With the right data displayed on your head unit, you’ll nail your efforts


How to ride a strong century

April 21st, 2016 by The Cycling Gym | Posted in News, Training | No Comments »

How to get through that 160-km ride you’ve been hoping to do without bonking.


How to handle surges within the peloton

March 16th, 2016 by The Cycling Gym | Posted in News, Training | No Comments »

Using cadence effectively to handle changes of pace in the peloton.


Don’t mountain bike like a roadie: Cornering on the trail

March 1st, 2016 by The Cycling Gym | Posted in News, Technique, Training, Training Guide | No Comments »

When you roll down some singletrack on your mountain bike, all kinds of obstacles lie in your path. Roots, trees, rocks and rutted trails are all conspiring to knock you off your bike.