Yoga for cyclists: Strength and flexibility session

August 15th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight | No Comments »

The perfect 35 minute yoga routine to prepare you for your riding


6 healthy ingredients to add to your smoothie

August 6th, 2017 by Canadian Cycling Magazine | Posted in Nutrition Tips, Spotlight | No Comments »

Fine new blends to fuel the cyclist


Legitimate reasons to bail out on your ride

July 29th, 2017 by Philippe Tremblay | Posted in Health+Nutrition, Spotlight | 1 Comment »

While perseverance is admirable, sometimes you should just cancel the ride entirely or at least cut it short


Use your brain to beat the heat

July 26th, 2017 by Philippe Tremblay | Posted in Health+Nutrition, Spotlight | No Comments »

Riding well in high temperatures is not only a physical feat, but a mental one, too


Top 5 yoga poses for your back, shoulders and neck

July 17th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Spotlight | No Comments »

Yoga for cyclists that will loosen up your upper body before or after a long day in the saddle


Will and Shoshauna Routley’s Girona gem ensalada

July 15th, 2017 by Matthew Pioro | Posted in Health+Nutrition, Recipes, Spotlight | No Comments »

The two retired Canadian cyclists have transitioned to making kombucha in Abbotsford, B.C.


The lies cyclists tell

July 14th, 2017 by Philippe Tremblay | Posted in Health+Nutrition, Spotlight | 2 Comments »

Our fibs are not malicious and often unintentional