Leah Kirchmann’s rotkohl recipe

December 19th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, News, Recipes | No Comments »

Traditional German side dish to accompany tourtière this holiday season


Leah Kirchmann’s tourtière recipe

December 17th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, News, Recipes | No Comments »

Passed down from her great grandma, a recipe of the traditional French-Canadian meat pie that is enjoyed during the holidays


Leah Kirchmann’s butternut squash soup recipe

December 17th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes, Spotlight | No Comments »

Warm up your holiday guest with this delicious soup


Counter snack attacks with these delicious defences

December 12th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Five healthy options to manage your hunger


Nutrition: Best ingredients for your macro bowl dinners

December 11th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes, Spotlight | No Comments »

Cyclists don’t always have time for complicated dinners. But grabbing a easy and nutritious meal post workout doesn’t need to be complicated. A macro bowl is the fresh and quick solution


Healthy habits for the off-season

December 10th, 2016 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here are some healthy strategies you can use to stay lean over the winter


4 strategies for staying summer lean all winter

December 9th, 2016 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here’s four ways to revamp some of your nutrition habits to avoid packing on the winter insulation