How to recover from your first long ride of the season

April 15th, 2017 by Philippe Tremblay | Posted in Health+Nutrition, Spotlight, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


Boost the nutrients, boost the taste

April 8th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

7 additions to standard meals that will make them anything but


5 must have kitchen items

March 27th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

As with riding, the right equipment for cooking will help you perform at your best


Tips for riding when you are expecting

March 26th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

How to keep riding throughout a pregnancy


Cyclists break traffic laws for personal safety and to save energy, study

March 19th, 2017 by Philippe Tremblay | Posted in Advocacy, Health+Nutrition, Spotlight | No Comments »

Research suggests place matters more than individual characteristics when it comes to predicting a cyclists bahaviour


How to maximize your protein intake as a cyclist

March 18th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | 1 Comment »

We already know that protein is an essential part of an athletes diet but now experts have found two common mistakes many are guilty of making…


Our Irish stew recipes for your St. Patrick’s Day recovery ride

March 17th, 2017 by Canadian Cycling Magazine | Posted in Recipes, Spotlight | No Comments »

One way to celebrate St. Patrick’s Day this year is to cook yourself an authentic or Irish-inspired stew to look forward to after your ride.