Boost the nutrients, boost the taste

April 8th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

7 additions to standard meals that will make them anything but


Tips for riding when you are expecting

March 26th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

How to keep riding throughout a pregnancy


6 hacks for better eating in the off-season

February 18th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Follow these dietary strategies to make this off-season your healthiest ever


Fer your health: The importance of iron for athletic performance

January 20th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Iron’s essential role for improving athletic performance is often overlooked


Ask the coach: Should I train while sick?

January 9th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

As the overabundance of decongestant and cough suppressant ads on the TV are telling me: It’s cold and flu season


5 ways to get your diet back on track this winter

January 2nd, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet


Get your mind on the ride: Tune up your mental state to perform at your best

December 23rd, 2016 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight | No Comments »

Five tips for cultivating a mindful headspace to increase your performance and enjoyment on the bike