How to lose weight properly through cycling

June 17th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

Some training strategies seem like easy ways to lose weight cycling, but only if used properly


Yoga for cyclists: Top 5 poses

June 10th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight, Video | No Comments »

Use these poses before or after a ride to loosen up and stretch sore muscles


Avoiding the bonk

June 8th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Nutrition Tips, Spotlight | No Comments »

Make sure your body, and your brain, are properly fuelled to avoid bonking


Cyclists form strong bonds with and are emotionally attached to their bikes, study

June 6th, 2017 by Philippe Tremblay | Posted in Health Tips, Spotlight | No Comments »

University of Alberta PhD student explores how people’s identities are linked to their bikes.


4 ways to help the body adjust to riding in hot weather

May 28th, 2017 by Philippe Tremblay | Posted in Health Tips, Spotlight | No Comments »

Tips for ensuring the transition to summer riding is enjoyable


Boost the nutrients, boost the taste

April 8th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

7 additions to standard meals that will make them anything but


Tips for riding when you are expecting

March 26th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

How to keep riding throughout a pregnancy