Yoga for cyclists: Strength and flexibility session

August 15th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight | No Comments »

The perfect 35 minute yoga routine to prepare you for your riding


Itching to Ride: Ticks, Hogweed, Poison Ivy

July 6th, 2017 by Dean Campbell | Posted in Health Tips, Health+Nutrition | No Comments »

If you go out in the woods today, you’d better keep watchful eyes. Ticks, Poison Ivy, and Giant Hogweed can all take the fun out of a mountain bike ride, so be mindful of […]


How to lose weight properly through cycling

June 17th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

Some training strategies seem like easy ways to lose weight cycling, but only if used properly


Yoga for cyclists: Top 5 poses

June 10th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight, Video | No Comments »

Use these poses before or after a ride to loosen up and stretch sore muscles


Avoiding the bonk

June 8th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Nutrition Tips, Spotlight | No Comments »

Make sure your body, and your brain, are properly fuelled to avoid bonking


Cyclists form strong bonds with and are emotionally attached to their bikes, study

June 6th, 2017 by Philippe Tremblay | Posted in Health Tips, Spotlight | No Comments »

University of Alberta PhD student explores how people’s identities are linked to their bikes.


4 ways to help the body adjust to riding in hot weather

May 28th, 2017 by Philippe Tremblay | Posted in Health Tips, Spotlight | No Comments »

Tips for ensuring the transition to summer riding is enjoyable