How to maximize your protein intake as a cyclist

March 18th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

We already know that protein is an essential part of an athletes diet but now experts have found two common mistakes many are guilty of making…


6 hacks for better eating in the off-season

February 18th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Follow these dietary strategies to make this off-season your healthiest ever


Fer your health: The importance of iron for athletic performance

January 20th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Iron’s essential role for improving athletic performance is often overlooked


5 ways to get your diet back on track this winter

January 2nd, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet


Counter snack attacks with these delicious defences

December 12th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Five healthy options to manage your hunger


Healthy habits for the off-season

December 10th, 2016 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here are some healthy strategies you can use to stay lean over the winter


4 strategies for staying summer lean all winter

December 9th, 2016 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here’s four ways to revamp some of your nutrition habits to avoid packing on the winter insulation