Hype or Hero? A close look at what 5 trendy foods really have in store for you

October 25th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Considering what kombusha, cold brew coffee, maple water, coconut oil and bone broth have to offer


What I learned building my own Clif Bar

October 19th, 2016 by Brad Hunter | Posted in Nutrition Tips, Spotlight | No Comments »

Designing the right fuel is more than picking flavours. But a tasty Clif Bar is a bonus


Hyponatremia: When drinking too much water becomes dangerous

July 23rd, 2016 by Canadian Cycling Magazine | Posted in Health Tips, Nutrition Tips, Spotlight | No Comments »

The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance


Don’t let these health-food impostors torpedo your diet

May 17th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

Dodge the frauds and get a hold of the real nutritious stuff


Carbo-loading dos and don’ts

April 30th, 2016 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

Carbohydrate loading is a commonly used, but also misunderstood, term which generally refers to progressively increasing one’s intake of carbohydrates in the days leading up to an endurance competition.


From the Archives: Stay in top form by avoiding the temptation of holiday overindulgence

December 19th, 2015 by Canadian Cycling Magazine | Posted in News, Nutrition Tips | No Comments »

Coupled with poor weather and a lack of training motivation, the tendency to indulge over the holidays can easily set cyclists up to go overboard.


More than one whey: Five protein powders that will help rebuild muscles after a long ride

November 29th, 2015 by Canadian Cycling Magazine | Posted in Health+Nutrition, News, Nutrition Tips | No Comments »

Among muscle men, protein has always been a macronutrient of particular interest. But the Lycra crowd also needs to pay attention to their protein intake to help repair and rebuild muscles.