Considering what kombusha, cold brew coffee, maple water, coconut oil and bone broth have to offer
The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance
Dodge the frauds and get a hold of the real nutritious stuff
Carbohydrate loading is a commonly used, but also misunderstood, term which generally refers to progressively increasing one’s intake of carbohydrates in the days leading up to an endurance competition.
Coupled with poor weather and a lack of training motivation, the tendency to indulge over the holidays can easily set cyclists up to go overboard.
Among muscle men, protein has always been a macronutrient of particular interest. But the Lycra crowd also needs to pay attention to their protein intake to help repair and rebuild muscles.