Healthy habits for the off-season

December 10th, 2016 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here are some healthy strategies you can use to stay lean over the winter


4 strategies for staying summer lean all winter

December 9th, 2016 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here’s four ways to revamp some of your nutrition habits to avoid packing on the winter insulation


Is caffeine slowing you down?

November 13th, 2016 by Matthew Pioro | Posted in Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

You may want to skip the espresso if you’re serious about going fast


Hype or Hero? A close look at what 5 trendy foods really have in store for you

October 25th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Considering what kombusha, cold brew coffee, maple water, coconut oil and bone broth have to offer


What I learned building my own Clif Bar

October 19th, 2016 by Brad Hunter | Posted in Nutrition Tips, Spotlight | No Comments »

Designing the right fuel is more than picking flavours. But a tasty Clif Bar is a bonus


Hyponatremia: When drinking too much water becomes dangerous

July 23rd, 2016 by Canadian Cycling Magazine | Posted in Health Tips, Nutrition Tips, Spotlight | No Comments »

The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance


Don’t let these health-food impostors torpedo your diet

May 17th, 2016 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

Dodge the frauds and get a hold of the real nutritious stuff