Will and Shoshauna Routley’s Girona gem ensalada

July 15th, 2017 by Matthew Pioro | Posted in Health+Nutrition, Recipes, Spotlight | No Comments »

The two retired Canadian cyclists have transitioned to making kombucha in Abbotsford, B.C.


Recipe: Nic Witzke’s #GameChangerDinner packs a pre-ride nutritional punch

May 7th, 2017 by Matthew Pioro | Posted in Health+Nutrition, Recipes, Spotlight | No Comments »

A meal that incorporates a bunch of really healthy ingredients


Our Irish stew recipes for your St. Patrick’s Day recovery ride

March 17th, 2017 by Canadian Cycling Magazine | Posted in Recipes, Spotlight | No Comments »

One way to celebrate St. Patrick’s Day this year is to cook yourself an authentic or Irish-inspired stew to look forward to after your ride.


Recipe: Moroccan lamb stew with lemon couscous

March 11th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes, Spotlight | No Comments »

Guest chef Brian Montgomery


Maple baked beans recipe

February 11th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes, Spotlight | No Comments »

Winter is time to get creative with cooking. Here is a fun spin on this Canadian classic.


Recipe: Bean, chickpea and avocado salad

February 4th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, News, Recipes | No Comments »

Eating healthy doesn’t have to be boring. This crunchy black bean salad smothered in avocado wins in both the taste and the nutrition categories


Berlin Bicycle Café’s smoky barbecue black bean burgers

February 3rd, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes, Spotlight | No Comments »

Guest-chef combined passions in Waterloo bike and coffee shop