The right coach: When is it time to get training help and what type is best for you?

April 16th, 2017 by Peter Glassford | Posted in Spotlight, Training, Training Guide | No Comments »

There are many styles of coaches and each can help you improve in a different ways


How to recover from your first long ride of the season

April 15th, 2017 by Philippe Tremblay | Posted in Health+Nutrition, Spotlight, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


7 strategies to avoid burning matches at the front of the group ride

April 11th, 2017 by Philippe Tremblay | Posted in Spotlight, Technique, Training, Training Guide | No Comments »

Excuses you can use to avoid taking a pull


Exploring new roads and new fuelling methods

April 8th, 2017 by Canadian Cycling Magazine | Posted in Crankology, Spotlight, Training Guide | No Comments »

Counterintuitive techniques that you shouldn’t try at home. The cottage, however, is a different story


Top Canadian cyclists to follow on Strava

March 25th, 2017 by Philippe Tremblay | Posted in News, Spotlight, Training Guide | 1 Comment »

Many of Canada’s top road racers use the popular app logging big training and racing rides


Why it’s OK to ride yourself into form this spring

March 20th, 2017 by Philippe Tremblay | Posted in Spotlight, Training, Training Guide | No Comments »

7 reasons you’ll be all right finding your fitness in the early season


To upgrade or not to upgrade?

March 18th, 2017 by Canadian Cycling Magazine | Posted in Spotlight, Training Guide | No Comments »

The pros and cons of moving up to a stronger pack