Using training stress score to find out how hard to train

May 27th, 2017 by The Cycling Gym | Posted in Spotlight, Training | No Comments »

Use the TSS to plan your workouts and ensure you don’t over train


Essential items to bring on every road bike ride

May 27th, 2017 by Philippe Tremblay | Posted in Spotlight, Technique, Tools | No Comments »

6 essential items you should have in your pockets or saddle bag


When to replace these 6 bike parts

May 26th, 2017 by Canadian Cycling Magazine | Posted in Maintenance, Spotlight | No Comments »

Swap out old parts at exactly the right time


The importance of the torque wrench

May 16th, 2017 by Canadian Cycling Magazine | Posted in Maintenance, Spotlight | 1 Comment »

Learning and perfecting the proper twist with the precision tool


6 tips to get faster and gain the last 10 per cent

May 16th, 2017 by Peter Glassford | Posted in Spotlight, Training | No Comments »

Ways to help you upgrade your category, win a race or simply ride with ease


Essential group ride etiquette to not be ‘that rider’

May 13th, 2017 by Philippe Tremblay | Posted in Spotlight, Training | No Comments »

8 of the unspoken rules and etiquette of the group ride


5 easy steps to make your components last longer

May 13th, 2017 by Philippe Tremblay | Posted in Maintenance, News | No Comments »

We spoke to Lennard Zinn, the author of Zinn and the Art of Road Bike Maintenance, about increasing the lifespan of the components on your bike.