Why it’s OK to ride yourself into form this spring

March 20th, 2017 by Philippe Tremblay | Posted in Spotlight, Training, Training Guide | No Comments »

7 reasons you’ll be all right finding your fitness in the early season


To upgrade or not to upgrade?

March 18th, 2017 by Canadian Cycling Magazine | Posted in Spotlight, Training Guide | No Comments »

The pros and cons of moving up to a stronger pack


Take corners quickly

March 11th, 2017 by The Cycling Gym | Posted in Spotlight, Technique, Training, Training Guide | No Comments »

Tips to get you in, and out, of turns with the most speed


5 tips to ride more this spring

March 11th, 2017 by Philippe Tremblay | Posted in Spotlight, Training | No Comments »

More hours of sunlight with daylight saving time and warmer weather means more time in the saddle for cyclists


Sprinting for the win

February 19th, 2017 by Canadian Cycling Magazine | Posted in Spotlight, Technique, Training, Training Guide | 1 Comment »

Tips that gave me a faster finish


Checking and replacing your chain

February 18th, 2017 by Canadian Cycling Magazine | Posted in Maintenance, Skills, Spotlight | No Comments »

Ditch the worn chain to improve performance and to keep the rest of the drivetrain in top shape


4 yoga routines for cyclists

February 4th, 2017 by Philippe Tremblay | Posted in Spotlight, Training Guide | No Comments »

Whether to strengthen your core or relieve back pain, practicing yoga can benefit your cycling