Did you hear that? What your bike is trying to tell you when it makes noise

August 8th, 2017 by Brad Hunter | Posted in Maintenance, News, Training, Training Guide | No Comments »

To be one with your bike, you must learn to speak its language. A bike can emit several creaks, grinds and snaps to tell you when and where you need to pay more attention to it.


How to train for your first overseas gran fondo

July 4th, 2017 by Canadian Cycling Magazine | Posted in Spotlight, Training, Training Guide | No Comments »

The (un)scientific method to being fit and prepared for your next big event


Mastering corners on the trail

June 15th, 2017 by The Cycling Gym | Posted in Spotlight, Training, Training Guide | No Comments »

Turn smoothly and with more speed by using the brakes just right


How to be the most popular person on the group ride

June 10th, 2017 by Philippe Tremblay | Posted in Skills, Spotlight, Training, Training Guide | 2 Comments »

Do these 9 things to become respected by everyone you ride with


Using training stress score to find out how hard to ride

May 27th, 2017 by The Cycling Gym | Posted in Spotlight, Training | No Comments »

Use the TSS to plan your workouts and ensure you don’t over train


6 tips to get faster and gain the last 10 per cent

May 16th, 2017 by Peter Glassford | Posted in Spotlight, Training | No Comments »

Ways to help you upgrade your category, win a race or simply ride with ease


Essential group ride etiquette to not be ‘that rider’

May 13th, 2017 by Philippe Tremblay | Posted in Spotlight, Training | No Comments »

8 of the unspoken rules and etiquette of the group ride