Staying fit throughout your cyclocross season

September 16th, 2017 by The Cycling Gym | Posted in Spotlight, Training | No Comments »

How to keep your strength up for all your muddy races


Find more power by pedalling out of the saddle

September 3rd, 2017 by Peter Glassford | Posted in Spotlight, Technique, Training | No Comments »

Standing will deliver big results on the bike


Did you hear that? What your bike is trying to tell you when it makes noise

August 8th, 2017 by Brad Hunter | Posted in Maintenance, News, Training, Training Guide | No Comments »

To be one with your bike, you must learn to speak its language. A bike can emit several creaks, grinds and snaps to tell you when and where you need to pay more attention to it.


How to train for your first overseas gran fondo

July 4th, 2017 by Canadian Cycling Magazine | Posted in Spotlight, Training, Training Guide | No Comments »

The (un)scientific method to being fit and prepared for your next big event


Mastering corners on the trail

June 15th, 2017 by The Cycling Gym | Posted in Spotlight, Training, Training Guide | No Comments »

Turn smoothly and with more speed by using the brakes just right


How to be the most popular person on the group ride

June 10th, 2017 by Philippe Tremblay | Posted in Skills, Spotlight, Training, Training Guide | 2 Comments »

Do these 9 things to become respected by everyone you ride with


Using training stress score to find out how hard to ride

May 27th, 2017 by The Cycling Gym | Posted in Spotlight, Training | No Comments »

Use the TSS to plan your workouts and ensure you don’t over train