Health+Nutrition
Health+Nutrition
Liquid Assets - Hydration TipsWholesome, thirst-quenching beverages whose health-boosting claims are backed by science.
Reviews+Blogs more
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Health+Nutrition
Liquid Assets - Hydration TipsWholesome, thirst-quenching beverages whose health-boosting claims are backed by science. -
Nutrition Tips
Food to Reduce InflammationSince reducing inflammation is a goal, limiting foods in the diet that are pro-inflammatory should also be considered. -
Nutrition Tips
Avoiding Holiday OverindulgenceCoupled with poor weather and a lack of training motivation, the tendency to indulge over the holidays can easily set cyclists up to go overboard. -
Recipes
Malcolm Eade's Stuffed Portobellos with Tomato-Shallot VinaigretteAs the co-owner and manager of a professional cycling team, Malcolm Eade knows part of his job description includes being an occasional chef. -
Recipes
Miles Macdonald's SheeparoniThis recipe is one of Macdonald's go-to favourites for groups of cyclists when the Tour d'Afrique visits Ethiopia each year. -
Health+NutritionRecipes
Shaved Asparagus and Quinoa SaladMichael Dixon's Shaved Asparagus and Quinoa Salad -
Nutrition Tips
The Benefits of Buying LocalBasing your diet on foods produced close to home has nutritional benefits for cyclists. -
Recipes
Matthew Upper's Grilled Chicken Fusilli PrimaveraAs the sous chef at the Watermark Restaurant at the top of the Niagara Falls Hilton, Matthew Upper makes cycling and food a priorty.




