Health+Nutrition

Wholesome, thirst-quenching beverages whose health-boosting claims are backed by science.

Health+Nutrition
Liquid Assets - Hydration TipsWholesome, thirst-quenching beverages whose health-boosting claims are backed by science.
Nutrition Tips
Food to Reduce InflammationSince reducing inflammation is a goal, limiting foods in the diet that are pro-inflammatory should also be considered.
Nutrition Tips
Avoiding Holiday OverindulgenceCoupled with poor weather and a lack of training motivation, the tendency to indulge over the holidays can easily set cyclists up to go overboard.
Recipes
Malcolm Eade's Stuffed Portobellos with Tomato-Shallot VinaigretteAs the co-owner and manager of a professional cycling team, Malcolm Eade knows part of his job description includes being an occasional chef.
Recipes
Miles Macdonald's SheeparoniThis recipe is one of Macdonald's go-to favourites for groups of cyclists when the Tour d'Afrique visits Ethiopia each year.
Health+NutritionRecipes
Shaved Asparagus and Quinoa SaladMichael Dixon's Shaved Asparagus and Quinoa Salad
Nutrition Tips
The Benefits of Buying LocalBasing your diet on foods produced close to home has nutritional benefits for cyclists.
Recipes
Matthew Upper's Grilled Chicken Fusilli PrimaveraAs the sous chef at the Watermark Restaurant at the top of the Niagara Falls Hilton, Matthew Upper makes cycling and food a priorty.