Health+Nutrition

Nutrition Tips

Coupled with poor weather and a lack of training motivation, the tendency to indulge over the holidays can easily set cyclists up to go overboard.

Nutrition Tips
Avoiding Holiday OverindulgenceCoupled with poor weather and a lack of training motivation, the tendency to indulge over the holidays can easily set cyclists up to go overboard.
Recipes
Malcolm Eade's Stuffed Portobellos with Tomato-Shallot VinaigretteAs the co-owner and manager of a professional cycling team, Malcolm Eade knows part of his job description includes being an occasional chef.
Recipes
Miles Macdonald's SheeparoniThis recipe is one of Macdonald's go-to favourites for groups of cyclists when the Tour d'Afrique visits Ethiopia each year.
Health+NutritionRecipes
Shaved Asparagus and Quinoa SaladMichael Dixon's Shaved Asparagus and Quinoa Salad
Nutrition Tips
The Benefits of Buying LocalBasing your diet on foods produced close to home has nutritional benefits for cyclists.
Recipes
Matthew Upper's Grilled Chicken Fusilli PrimaveraAs the sous chef at the Watermark Restaurant at the top of the Niagara Falls Hilton, Matthew Upper makes cycling and food a priorty.
Recipes
Guest Chef: Sebastien Vicker's Lemon Pesto PastaCooking may be Sebastien Vickers's career, but cycling is his life.
Recipes
Guest Chef: Chris Mathias's Potato gnocchi with mushrooms, radicchio and lardonsBikes and cooking have always gone together for Chris Mathias.