Training Guide

Technique

Breathe Better

So you want to have the lung capacity of Lance Armstrong?

Technique
Breathe BetterSo you want to have the lung capacity of Lance Armstrong?
Maintenance
Tools Every Mechanic NeedsMaintaining a road or mountain bike can be intimidating to some, but learning how to be your own mechanic starts with the proper tools.
Training
Spinning For SuccessBefore you even consider jumping on a trainer or hitting the local spin class, consider what you want to achieve.
Training
Descend with confidenceRaces are typically won on the climbs, but it's just as easy to lose a race on a descent.
Maintenance
The Highs and Lows of the Home MechanicMost of what ails a bicycle can be repaired with a little patience and the right tools or a lot of swearing and the wrong tools.
MaintenanceTraining Guide
5-Minute Flat RepairInflate the tire fully while your friends sit impatiently on their top tubes. A quality pump will save you here.
NewsTraining Guide
Train for a centuryCanadian Cycling Magazine's training plan for preparing for your first metric or imperial century.
Technique
Riding In An EchelonA peloton split into echelons is one of the most compelling images in cycling.