Training Guide

Technique

“Canadian highways and roads can be thin oceans used to sail toward adventure.”

Technique
The (really) Long Ride-Bike Touring Preparations "Canadian highways and roads can be thin oceans used to sail toward adventure."
Technique
Pick Your SaddlesSpend some extra time selecting a proper saddle and your sensitive parts will thank you.
Technique
Breathe BetterSo you want to have the lung capacity of Lance Armstrong?
Maintenance
Tools Every Mechanic NeedsMaintaining a road or mountain bike can be intimidating to some, but learning how to be your own mechanic starts with the proper tools.
Training
Spinning For SuccessBefore you even consider jumping on a trainer or hitting the local spin class, consider what you want to achieve.
Training
Descend with confidenceRaces are typically won on the climbs, but it's just as easy to lose a race on a descent.
Maintenance
The Highs and Lows of the Home MechanicMost of what ails a bicycle can be repaired with a little patience and the right tools or a lot of swearing and the wrong tools.
MaintenanceTraining Guide
5-Minute Flat RepairInflate the tire fully while your friends sit impatiently on their top tubes. A quality pump will save you here.