About: Lily writes about bikes, rides bikes and spends most of her time in cycling gear. Connect: LilyHG
Lily Hansen-Gillis July 14, 2020
Matthew Cuesta rode 46 km every day for 46 days to honour George Floyd and to spark uncomfortable conversations about racism
Lily Hansen-Gillis July 13, 2020
Video game skills that add to the virtual racing experience
Lily Hansen-Gillis July 5, 2020
How to un-bonk yourself with the best snacks available
Lily Hansen-Gillis July 2, 2020
Will the cycling boom in Canada carry on into the winter months?
Lily Hansen-Gillis June 25, 2020
The Lotto–Soudal cyclist on his all-time favourite bike and changing things up on gravel rides
Lily Hansen-Gillis June 20, 2020
Challenge yourself and take full advantage of these long summer days
Lily Hansen-Gillis June 18, 2020
And they think you should try it too
Lily Hansen-Gillis June 17, 2020
An in-depth exploration on how Strava’s elevation data can be flawed
Lily Hansen-Gillis June 16, 2020
A powerful 500-Wh battery makes commuting faster and helps riders explore further
Lily Hansen-Gillis June 14, 2020
The Canadian record changed hands twice this Saturday
Lily Hansen-Gillis June 11, 2020
The #46forGeorge initiative has grown much larger than Matthew Cuesta ever expected
Lily Hansen-Gillis June 10, 2020
The company’s bikes have been repeatedly used as weapons against Black Lives Matter protestors
Lily Hansen-Gillis June 9, 2020
The painful cycling trend that has rapidly caught on while races are cancelled
Lily Hansen-Gillis June 7, 2020
Cycle Toronto explains why cycling infrastructure is important during a pandemic and beyond
Lily Hansen-Gillis June 3, 2020
What started as a joke turned into the perfect solo challenge
Lily Hansen-Gillis June 1, 2020
Our sport does not sit outside matters of race and inequality
Lily Hansen-Gillis June 1, 2020
Solo rides can be improved by music or podcasts, but are the risks worth it?
Lily Hansen-Gillis May 28, 2020
Athletes such as Rory McIlroy, Booger McFarland, Bubba Watson, Allyson Felix will compete on Peloton bikes
Lily Hansen-Gillis May 26, 2020
French cyclist Gibert Bessin was a huge part of the local masters cycling scene
Lily Hansen-Gillis May 26, 2020
How the Italian company holds its products to the highest standards
Lily Hansen-Gillis May 25, 2020
Put down your protractor and freshen up on some basic math concepts
Lily Hansen-Gillis May 21, 2020
The detailed plan covers everything from when masks are required to the new standard for podiums
Lily Hansen-Gillis May 19, 2020
In honour of the imminent global recession, let’s explore some of these ridiculously priced rides
Lily Hansen-Gillis May 18, 2020
The company will now make certain features, such as leaderboards, exclusive to subscribers
Lily Hansen-Gillis May 18, 2020
The versatile bike features wide tires and precise handling
Lily Hansen-Gillis May 10, 2020
Many Pelotons and a few outdoor rides have kept these pros fit and safe
Lily Hansen-Gillis May 7, 2020
The company has also released the unique flat bar Diverge Evo
Lily Hansen-Gillis May 6, 2020
The Israel Start-Up Nation rider has had a big week
Lily Hansen-Gillis May 6, 2020
What makes an ‘indoor’ shoe and why we should expect to see more on the market soon
Lily Hansen-Gillis May 5, 2020
Even the paint is lighter than before
Lily Hansen-Gillis May 3, 2020
Packed with protein and carbs to keep you fuelled on your ride
Lily Hansen-Gillis May 3, 2020
The Toronto Hustle rider discusses the important cause he rode for, ice cream sandwiches and how he felt after riding 1,008 virtual kilometres
Lily Hansen-Gillis April 29, 2020
Fix that pesky shifting issue without leaving the house
Lily Hansen-Gillis April 28, 2020
The WHO now recommends riding bicycles or walking as a safe form of transit
Lily Hansen-Gillis April 23, 2020
A petition gained more than a thousand signatures calling for Kanza’s name change before it was retracted by its creators
Lily Hansen-Gillis April 23, 2020
Exercise, if used correctly, may help you get better sleep
Lily Hansen-Gillis April 20, 2020
A look at the highly sought-after cannabinoid
Lily Hansen-Gillis April 20, 2020
Stay connected with your bike friends without circumventing social distancing
Lily Hansen-Gillis April 19, 2020
Why organizers chose to host the race on the lesser known program
Lily Hansen-Gillis April 13, 2020
Companies navigate new operational considerations and increased demand for local delivery
Lily Hansen-Gillis April 8, 2020
As cyclists continue to disregard recommendations, they are putting themselves and others at risk
Lily Hansen-Gillis April 7, 2020
The cyclist goes over how to prepare for races like the Oklahoma Gravel Growler.
Lily Hansen-Gillis April 7, 2020
Reassessing goals and modifying plans
Lily Hansen-Gillis April 6, 2020
The Canadian raced for Canyon ZCC at the Ronde on Zwift
Lily Hansen-Gillis April 5, 2020
The unique even offered a glimpse into the cyclists’ personal pain caves
Lily Hansen-Gillis April 1, 2020
“Hey all you cool cats and kittens”
Lily Hansen-Gillis March 31, 2020
Government argues repairs are non-essential service
Lily Hansen-Gillis March 26, 2020
The Canadian creates #HealthyHabitsWithPoido to encourage small lifestyle changes
Lily Hansen-Gillis March 25, 2020
Shops in Montreal petition the government, while a Toronto store figures out its new normal
Lily Hansen-Gillis March 23, 2020
Cyclists reflect on the national committees’ decision
Lily Hansen-Gillis March 23, 2020
IOC has yet to make an official announcement
Lily Hansen-Gillis March 22, 2020
A versatile and eco-friendly bag
Lily Hansen-Gillis March 19, 2020
Baking, colouring, dancing and more
Lily Hansen-Gillis March 19, 2020
Some argue their service is needed now, more than ever
Lily Hansen-Gillis March 18, 2020
Now, more than ever, it’s important to stay healthy
Lily Hansen-Gillis March 17, 2020
“This is uncharted territory”
Lily Hansen-Gillis March 16, 2020
The bodybuilder says biking is fine as long as you aren’t stopping
Lily Hansen-Gillis March 16, 2020
Bike related projects you can do at home
Lily Hansen-Gillis March 15, 2020
Everything the Canadian Olympian packed for a seven day trip
Lily Hansen-Gillis March 12, 2020
Use these numbers and apply them to a bike that works for your geometry
Lily Hansen-Gillis March 12, 2020
The dark history of the Oklahoma land run
Lily Hansen-Gillis March 6, 2020
‘It makes me angry how many people think this doesn’t happen in cycling’
Lily Hansen-Gillis March 3, 2020
James Piccoli helps you prepare for your trip
Lily Hansen-Gillis March 2, 2020
The U.S. has Patrick Dempsey. Here are some possibilities for our team
Lily Hansen-Gillis March 1, 2020
A look at how COVID-19 will shape the upcoming races
Lily Hansen-Gillis February 24, 2020
Do the athletes have the perfect background for the gruelling 200-mile race
Lily Hansen-Gillis February 20, 2020
The country’s oldest and newest UCI teams take on the 2020 season
Lily Hansen-Gillis February 20, 2020
Some argue licensing would boost safety, but past program attempts have failed in Canada
Lily Hansen-Gillis February 18, 2020
The Canadian Olympic medalist has transitioned from director of VIP services to sporting manager
Lily Hansen-Gillis February 18, 2020
A recent study on attention highlights the risks of cell phone use while cycling
Lily Hansen-Gillis February 18, 2020
A long-nosed saddle with Specialized’s breakthrough technology
Lily Hansen-Gillis February 15, 2020
The inaugural Muskoka Winter Fat Bike Race will be a unique event
Lily Hansen-Gillis February 13, 2020
How superstarch, developed for children with glycogen storage disease, works surprisingly well for endurance athletes
Lily Hansen-Gillis February 10, 2020
How she’s preparing for her world record breaking ride
Lily Hansen-Gillis February 10, 2020
“Power tools are used surprisingly often”
Lily Hansen-Gillis February 6, 2020
Start planning your summer races
Lily Hansen-Gillis February 6, 2020
Who will win the cutest baby classification?
Lily Hansen-Gillis February 5, 2020
A packed summer schedule of road races, crits, time trials and paracycling
Lily Hansen-Gillis February 4, 2020
Don’t let exhaustion ruin the first few days of your cycling trip
Lily Hansen-Gillis February 4, 2020
Three new colourways will be available this March
Lily Hansen-Gillis February 3, 2020
The Groundhog Day actor is seen on the bike during a Super Bowl commercial
Lily Hansen-Gillis January 31, 2020
Videos on the pro cyclists highlight racing as a mother and pushing yourself harder than ever before
Lily Hansen-Gillis January 31, 2020
Photos from day one at the Mattamy National Cycling Centre
Lily Hansen-Gillis January 30, 2020
Find your elusive Zwift ID and make an account for the third party app
Lily Hansen-Gillis January 30, 2020
“I said ‘Ok, lets give this a shot’ and so far it’s been one of the best decisions that I’ve made”
Lily Hansen-Gillis January 29, 2020
Study finds even gel manufacturers underestimate how many you need
Lily Hansen-Gillis January 29, 2020
The Education First rider’s wife, Elly Woods, gave birth early Wednesday morning
Lily Hansen-Gillis January 28, 2020
“Shipping a bike from Ghana is extremely expensive”
Lily Hansen-Gillis January 27, 2020
The third colour has appeared alongside red and white in the design since the 1960s
Lily Hansen-Gillis January 24, 2020
‘You’re still biking in this weather??’
Lily Hansen-Gillis January 23, 2020
Five of the riders competing this weekend discuss goals, role models and cycling memes
Lily Hansen-Gillis January 23, 2020
If you can’t be at the velodrome (or in the Netherlands) plan your weekend viewing around these high-intensity races
Lily Hansen-Gillis January 22, 2020
The cyclists talk positive Alberta vibes, slow hallway walkers and inspiring the next generation of Canadian cyclists
Lily Hansen-Gillis January 21, 2020
Every event happening in Nova Scotia, New Brunswick, Newfoundland and PEI this summer
Lily Hansen-Gillis January 20, 2020
The number of cases among professional elites has nearly doubled
Lily Hansen-Gillis January 17, 2020
Trainer content to get you through the winter
Lily Hansen-Gillis January 17, 2020
With two new teams and an increasing number of local riders, the city is becoming a cycling hub
Lily Hansen-Gillis January 16, 2020
Mechanics, soigneurs, directors, and other team staff will also have to abstain from drinking