About: Peter Glassford is a registered kinesiologist and cycling coach who helps busy adults achieve their big cycling goals. He specializes in helping cyclists use cross-training to move consistently while finding community and confidence in sport. You can find details about cycling coaching, bike skills lessons, and all of the endurance training content he creates with his wife, author Molly Hurford at consummateathlete.com Connect: peterglassford
Peter Glassford November 29, 2018
To really improve on the bike, change your habits, for the better
Peter Glassford November 11, 2017
Tips from a specialist for better sleep since getting a good nights rest is just as important as training and nutrition
Peter Glassford September 3, 2017
Standing will deliver big results on the bike
Peter Glassford May 16, 2017
Ways to help you upgrade your category, win a race or simply ride with ease
Peter Glassford April 16, 2017
There are many styles of coaches and each can help you improve in a different ways
Peter Glassford October 25, 2016
A variety of activities will make you fitter, faster and healthier
Peter Glassford September 24, 2016
Riders to watch include Catharine Pendrel, Sanne Cant, Michael van den Ham and Wout Van Aert
Peter Glassford September 21, 2016
Nash, Cant and Pendrel will line up in the elite women’s race, while van Aert, Vanthourenhout and Kabush will race in the men’s event
Peter Glassford September 18, 2016
Organizers hope the event will be promoted to the World Cup circuit in the future
Peter Glassford September 18, 2016
Watch the C1 race live on Sunday
Peter Glassford July 17, 2016
Fincham, Hanford seal junior titles while Peter Diseria and Catherine Fleury win under-23 category
Peter Glassford July 15, 2016
Batty, Smith, Walter, Gagné, Bouchard and Guthrie are riders to watch