About: A former professional cyclist, Andrew now runs a coaching service - ARcoaching - and recently opened The Cycling Gym, a training facility in Toronto dedicated to cyclists.
Andrew Randell November 14, 2014
I read a letter in the Globe and Mail this morning that had me fuming and definitely required a reply. […]
Andrew Randell August 12, 2014
Two weeks ago I helped as a coach at a youth cycling camp for 10-15 year olds, the OCA Rising […]
Andrew Randell July 25, 2014
People have been saying that with the loss of Contador and Froome that this year’s Tour de France has been […]
Andrew Randell July 8, 2014
The month of July is upon us and with it Tour de France fever. Each morning in our house the […]
Andrew Randell May 27, 2014
I had an epiphany yesterday while out on a mountain bike ride. Mountain biking was my first experience competing as […]
Andrew Randell May 13, 2014
The last blog I wrote was about what to do as an athlete when you get sick. Hopefully, you get […]
Andrew Randell April 23, 2014
As I wrote in my last blog post, this has been one tough winter across Canada. Bad weather, cold temperatures, […]
Andrew Randell March 27, 2014
I am looking out my window and again there is snow, only flurries mind you, drifting by. Isn’t the daytime […]
Andrew Randell February 21, 2014
It was a fantastic day for riding today in Palo Alto, Calif. The temperature was 20 C with the sun […]
Andrew Randell February 19, 2014
Many of us will be doing a training camp this spring, heading somewhere to put in the miles and prepare […]
Andrew Randell January 29, 2014
Now that we are into the new year, the focus has turned toward preparing for the upcoming season. In a […]
Andrew Randell December 11, 2013
During the past few years, I have had more than my fair share of cycling accidents: a broken femur in […]
Andrew Randell November 27, 2013
Motivation—it’s the most important thing when it comes to our successes and failures. Without it, you won’t stick to your […]
Andrew Randell October 31, 2013
I was thinking of writing a blog this week about the current disaster that is the job market for cyclists […]
Andrew Randell September 24, 2013
Stephen Cheung, the author of Cutting-Edge Cycling, is a one of the most respected experts on cycling performance. He’s a […]
Andrew Randell August 22, 2013
A good pedal stroke will help you to save energy and maximize your power on the bike. Cycling coach Andrew […]
Andrew Randell June 29, 2013
How the Tour de France brings me out of my funk
Andrew Randell April 30, 2013
How to see past the setback toward recovery and life back on the bike
Andrew Randell March 23, 2013
The depth of talent is unprecedented, but will development of our athletes continue?
Andrew Randell March 17, 2013
The UCI says the sport hasn’t been affected, but the sport deserves better
Andrew Randell January 23, 2013
It comes down to what kind of society we want to live in
Andrew Randell January 10, 2013
Does Canada’s Olympic movement send mixed signals to our athletes?
Andrew Randell January 3, 2013
Now is the time to have the conversation
Andrew Randell October 31, 2012
How I handled the issue during my career as a pro
Andrew Randell October 17, 2012
An uncompromising singer/songwriter is a model for riders
Andrew Randell October 12, 2012
Statements surrounding the Lance Armstrong case that need to be challenged
Andrew Randell October 3, 2012
A Q&A with Michael Barry to celebrate an impressive career.
Andrew Randell August 27, 2012
Two recent incidents have reminded me of the importance of safety in the pack
Andrew Randell July 31, 2012
How is your summer motivation doing? A couple of tips to help you keep going.
Andrew Randell July 12, 2012
What do riders do during July if they aren’t at the Tour de France? Head home and rip it up with the local racing fields.
Andrew Randell June 19, 2012
There are lots of good riders coming to race the Men’s National Road Race this year. It is going to be an exciting race showcasing the depth of Canadian talent.
Andrew Randell May 30, 2012
Andrew praises Ryder’s victory, now we just need to keep up the momentum.
Andrew Randell May 8, 2012
Andrew rode with the SpiderTech team at the Ride with the Pros. The guys are getting stronger and finding racing in Europe more manageable.
Andrew Randell April 26, 2012
Andrew talks about the new Granfondo phenomenon that is sweeping North America.
Andrew Randell April 9, 2012
Andrew talks about the opening weekend of racing in Ontario. And who was that Canadian rider in the early break at Roubaix?
Andrew Randell March 22, 2012
Andrew talks about Canadians succeeding in races across the world and the need for the cycling community at large to get behind them.
Andrew Randell February 7, 2012
Andrew reminisces about his first stage win in Europe. What a rush!
Andrew Randell January 19, 2012
Andrew Randell’s surprise party makes his retirement from pro-cycling official.
Andrew Randell January 6, 2012
Andrew talks about some of the medical support he received throughout his career.
Andrew Randell December 20, 2011
Andrew talks about the first team ride for the 2012 Jet Fuel/La Bicicletta team