Older Episodes

Podcast: Staying motivated and fit in the early season, and hanging with the Toronto Hustle

The development squad in the Big Smoke has some big ambitions. Also, find out how to avoid burnout in springtime

Podcast: Behind the mayhem of the Partymaster Tour

A look into the rock ’n’ rock freestyle series by Montreal’s The Rise, plus the art of moving from the trainer to the road in spring

Podcast: Plan the perfect training camp and Bear Mountain Bike Festival preview

Key tips that will help you get the most out of your upcoming getaway. Also, the inside scoop on the cross country season-opener

Podcast: The tastiest bikepacking route and X-Jam radness

The designer of the new Butter Tart 700 on what makes a good mixed-surface adventure and a national BMX freestyle champ on bar spins and tailwhips

Podcast: Stories from a 600-km winter fat bike ride in Northern Ontario, Svein Tuft: from bike bum to the WorldTour

The four riders of the James Bay Descent project tell their tales from out on the trail. The country’s favourite hardman speaks about the evolution of his long road cycling career

Podcast: The youngest person to ride around the world and a Canadian starts on Development Team Sunweb

B’yauling Toni speaks about pedalling the globe unsupported. Also, Ben Katerberg of Courtenay, B.C., on starting out with his new team

Podcast: Ted King on riding fat bikes on James Bay, interviews from Rally UHC team camp

Former Cannondale-Garmin pro and a fellow rider discuss a planned 600-km trek from Ontario to Nunavut and back. Sara Poidevin and Sara Bergen of Rally UHC Cycling look to the season ahead

Podcast: 24 hours on the world’s smallest track and the Christmas ’cross dispatches

An elite track cyclist plans to ride a 138-m track to raise funds for a grassroots velodrome. Michael van den Ham, Ruby West and Jenn Jackson report from Belgium

Podcast: Tuft and Britton on bikepacking, and tips on surviving the holidays

How two pros ride fully loaded to train, and more important, to have fun. And, the Taiwan KOM Challenge on three-weeks of preparation

Podcast: Red Hook series champ Raphaële Lemieux and Vancouver’s Spikes on Bikes

Montreal’s star fixie racer looks back at her season. Writer Tom Babin speaks about the harm-reduction program in the Downtown Eastside that’s working to help those suffering amidst the opioid crisis

Podcast: A chainsaw, an Olympic track rider and cyclocross. Plus, the failed drug test that won’t go away

Listen to revs of encouragement, Jasmin Duehring on racing cyclocross and an in-depth look at the story of Jack Burke. Full Send/No Send returns. Is your Strava pure?

Podcast: CX skills with Michael van den Ham, bikes in combat and Milton velodrome’s derny driver

Listen to a cyclocross crash course on riding in the sand, a look at Canada’s battlefield cyclists of the First World War and a discussion on the art of controlling the keirin