How to cure – or avoid – the CX Hangover

October 29th, 2019 by Terry McKall | Posted in Cyclocross, Health+Nutrition | No Comments »

Eight ways to enjoy cyclocross without feeling too rough after a weekend of racing


Why the humble potato can replace your gels

October 24th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Looking for an affordable ride fueling solution? Consider giving the humble potato a try


Canada’s cycling cafés: The Bike Shop Café and Catering Co.

October 24th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

These shops have more than great coffee. If you want to really know what’s going on in a city, stop in, get caffeinated, and then head out on a ride


Canada’s cycling cafés: Musette Caffè

October 23rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

These shops have more than great coffee. If you want to really know what’s going on in a city, stop in, get caffeinated, and then head out on a ride


Canada’s cycling cafés: Le Club Espresso Bar

October 22nd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | 1 Comment »

These shops have more than great coffee. If you want to really know what’s going on in a city, stop in, get caffeinated, and then head out on a ride


Andrew Romashyna’s vegan peanut butter cookies

October 16th, 2019 by Matthew Pioro | Posted in Health+Nutrition, Recipes | No Comments »

A tasty recipe for the ride, the coffee shop or for recovery


9 habits of cyclists that make no sense

October 14th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

While these practices aren’t bad or harmful to anybody, they’ll make you think ‘Yeah, why do cyclists do that and think it’s just normal?’


Add bugs to your guts to boost your performance

October 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes | No Comments »

With the right populations of bacteria in your system, you’ll be a healthier cyclist


Being active is very good for your brain but too much exercise may tire it out

October 2nd, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

New study suggests young adults brains are healthier when they are active but high training loads could tire the brain out in the shorter term


Michael Barry’s bombon

October 2nd, 2019 by Canadian Cycling Magazine | Posted in Recipes | No Comments »

The bombon is the perfect mixture of caffeine, fat and sugar to jump-start any ride, whether you’re simply commuting to work or grinding to the top an Alpine ascent