9 habits of cyclists that make no sense

October 14th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

While these practices aren’t bad or harmful to anybody, they’ll make you think ‘Yeah, why do cyclists do that and think it’s just normal?’


Add bugs to your guts to boost your performance

October 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes | No Comments »

With the right populations of bacteria in your system, you’ll be a healthier cyclist


Being active is very good for your brain but too much exercise may tire it out

October 2nd, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

New study suggests young adults brains are healthier when they are active but high training loads could tire the brain out in the shorter term


Michael Barry’s bombon

October 2nd, 2019 by Canadian Cycling Magazine | Posted in Recipes | No Comments »

The bombon is the perfect mixture of caffeine, fat and sugar to jump-start any ride, whether you’re simply commuting to work or grinding to the top an Alpine ascent


Ticks and Lyme disease: What you need to know

September 29th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, MTB | 3 Comments »

With tick-borne illnesses on the rise in many parts of Canada, prevention is key for cyclists riding through the forest


5 reasons fall is the perfect time to start commuting by bicycle

September 24th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Make getting around and running errands on a bicycle a healthy and sustainable part of your lifestyle this autumn


An apple a day, keeps the doctor away

September 23rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

It’s apple season and these delicious fruits are not only delicious but also good for your health and weight


The lies cyclists tell

September 18th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, Spotlight | 2 Comments »

Our fibs are not malicious and often unintentional


10 things you’ll inevitably have to explain to your non-cycling partner

September 11th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

What you’ll need to talk about with that kind and patient person who doesn’t yet know all about your cycling hobby


Why you should re-introduce gluten to your diet

September 10th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for cyclists