5 easy ways to sleep better at night

November 28th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Simple tips and tricks to take you from restless to rested


Jamie Vrooman’s roast chicken

November 25th, 2018 by Matthew Pioro | Posted in Recipes | No Comments »

“This roast-chicken recipe is sort of like gluing tubulars: it’s conceptually simple but the difference between good enough and great is in the details.”


Canadian coffee roasters with a cycling connection

November 20th, 2018 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Indulge your love for cycling and roasted in Canada coffee beans to get your caffeinated fix


Should you be cutting out dairy?

November 19th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Things to consider before cutting out dairy and which dairy alternatives are the best


What cyclists do when they are not riding

November 19th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Eight activities you can spot a cyclist taking part in when they aren’t kitted up and out for a ride


Cardiovascular fitness linked to a longer life

November 6th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Cycling will help you life longer and healthier by improving cardio fitness which is an indicator for long-term mortality


Why you should take an end of season break from cycling

October 30th, 2018 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Don’t feel guilty about a bit of time off the bike to reset, relax and refocus so you come back fresh and motivated