Health+Nutrition
Why you should be drinking cornstarch during your rides
February 13th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »
How superstarch, developed for children with glycogen storage disease, works surprisingly well for endurance athletes
You probably aren’t eating enough gels during rides
January 29th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »
Study finds even gel manufacturers underestimate how many you need
Keto diet may damage bone health in endurance athletes, study shows
January 22nd, 2020 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »
With a low impact sport like cycling, you may already be at risk of bone density issues
How to manage your diet during the holidays
November 29th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »
9 tips that will help you maintain the right weight throughout the season
How açai berries could help with hard intervals
November 28th, 2019 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »
A new study finds that the antioxidant-rich food can cause a notable reduction in blood lactate concentration during efforts
How to cure – or avoid – the CX Hangover
October 29th, 2019 by Terry McKall | Posted in Cyclocross, Health+Nutrition | No Comments »
Eight ways to enjoy cyclocross without feeling too rough after a weekend of racing
Why the humble potato can replace your gels
October 24th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »
Looking for an affordable ride fueling solution? Consider giving the humble potato a try
Canada’s cycling cafés: The Bike Shop Café and Catering Co.
October 24th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »
These shops have more than great coffee. If you want to really know what’s going on in a city, stop in, get caffeinated, and then head out on a ride
Canada’s cycling cafés: Musette Caffè
October 23rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »
These shops have more than great coffee. If you want to really know what’s going on in a city, stop in, get caffeinated, and then head out on a ride
Canada’s cycling cafés: Le Club Espresso Bar
October 22nd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | 1 Comment »
These shops have more than great coffee. If you want to really know what’s going on in a city, stop in, get caffeinated, and then head out on a ride
