Is it time you shaved your legs for cycling?

April 10th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

If you take road riding seriously, you may feel the pressure to shave your pistons smooth


8 signs you’re becoming a better cyclist

March 25th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, Training | No Comments »

There are subtle ways to tell if you are becoming a better cyclist other than improving fitness, strong race results and dropping your friends on the group rides


Healthy foods that can cause inflammation

March 17th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

A beginners guide to resetting your diet if your current routine isn’t working


Late-night social media leads to decrease in athletic performance

March 14th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, News | No Comments »

Put the phone down before bed. Study finds athletes who use apps like Twitter on their phone at bed time have a decrease in athletic performance


8 hacks for navigating the supermarket

March 12th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, News | No Comments »

Strategies for cyclists trying to outmanoeuvre the dangers in the grocery store


Date advice if your Valentine is a cyclist

February 4th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | 1 Comment »

While cyclists can be awesome people, you will want to keep some things in mind before planning the perfect romantic date


Low bone density from cycling could be putting your skeleton at risk

February 3rd, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Low-impact sports like cycling don’t put enough strain on your body to build healthy and strong bones


Michael Woods’ top travel tips for cyclists

January 26th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Nutrition, sleep and health tips from Canada’s ace climber for long flights


Adam Hansen is very impressed with Canada’s new food guide

January 24th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

The record holder for the most consecutive Grand Tours ridden endorses the new guidelines on how Canadians should eat


Enjoy your coffee rides while you can, 60 per cent of coffee species are going extinct

January 23rd, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Many of the wild coffee species are at risk of extinction because of humans with even arabica on the endangered list