How to stay safe if you are caught riding during an impromptu summer thunderstorms

August 2nd, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Along with the summer heat and humidity comes the occasional threat of a thunderstorm complete with pouring rain, driving winds, hail, lightning and cracks of thunder


Why cycling makes you closer friends

July 30th, 2018 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

10 experiences that help cycling friends bond and become closer


Caffeine is not dehydrating according to a new study

July 26th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, News, Nutrition Tips | No Comments »

You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big ride


Five of the best low calorie ice creams to try this summer

July 26th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

In summer, perhaps you’ve replaced your mid-ride coffee stops with a couple scoops of gelato


How to avoid a mid-summer cycling burnout

July 26th, 2018 by Philippe Tremblay | Posted in Health+Nutrition, Spotlight | No Comments »

6 tips that can help you get excited about riding again


Dominique Rollin’s ceviche with Leche de Tigre

July 23rd, 2018 by Matthew Pioro | Posted in Health+Nutrition, Recipes | No Comments »

A Latin American dish from the former pro’s recipe book


The 30-minute recovery window: why the post ride snack is so important

July 17th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

The first thing you do after a ride should be eat something within 30-minutes