How to lose pounds without a drop in performance

August 21st, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Nourish your body properly for your riding while accomplishing your weight loss goals

DIY ride fuel

August 16th, 2019 by Canadian Cycling Magazine | Posted in Recipes | No Comments »

Make your own healthy grub that will keep you pedalling for miles

Set your watch to win at sleep

August 15th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Devices, such as the Garmin Forerunner 735XT, can help you improve your fitness when your eyes are closed

Blend up a perfect nutritious smoothie

August 15th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Five ingredients that can be added to new blends to fuel the cyclist

Fuelled by fat, felled by a pizza

August 14th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Breaking a fast can provide a fix

Sunshine Pro: The space-age recovery techniques pros use

August 12th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | 1 Comment »

Four techniques to ease sore muscles and get back to full strength quicker used

Food sensitivity can be a lot to digest

August 12th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

How to figure out what fare might be a problem and what you can do

4 supermarket staples that can boost your post-ride recovery

July 28th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Foods that can aid your recovery and help you perform better on the bike

How to tell if you are getting dehydrated on your summer rides

July 28th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Drinking enough fluids is so important for your performance on the bike and your health

5 tips to build a cycling streak

July 27th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Biking is not only a convenient way to get around but it can also save you money and help you get into better shape