Date advice if your Valentine is a cyclist

February 4th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | 1 Comment »

While cyclists can be awesome people, you will want to keep some things in mind before planning the perfect romantic date


Low bone density from cycling could be putting your skeleton at risk

February 3rd, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Low-impact sports like cycling don’t put enough strain on your body to build healthy and strong bones


Michael Woods’ top travel tips for cyclists

January 26th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Nutrition, sleep and health tips from Canada’s ace climber for long flights


Adam Hansen is very impressed with Canada’s new food guide

January 24th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

The record holder for the most consecutive Grand Tours ridden endorses the new guidelines on how Canadians should eat


Enjoy your coffee rides while you can, 60 per cent of coffee species are going extinct

January 23rd, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Many of the wild coffee species are at risk of extinction because of humans with even arabica on the endangered list


Canada’s Food Guide: More plant-based proteins, less sugar, less dairy and social eating habits

January 22nd, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

How the guidelines for how Canadians should eat have changed and how this could affect you


Ask Oli: Keeping your chin up this winter

January 17th, 2019 by Oliver Evans | Posted in Health+Nutrition, News | No Comments »

The mental challenge of winter can take its toll on cyclists. Here are 11 strategies for staying upbeat


The 12 emotional stages of winter cycling

January 17th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Here are the inevitable emotional stages winter cyclists experience while braving the cold


Today is the day you are most likely to give up on your New Year’s resolutions

January 17th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

According to Strava data, Jan. 17 is the day most people lose sight of their goals but here are five tips to keep you on track


Sugar content could take orange juice off the Canada Food Guide

January 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Orange juice may be cut out of Canada’s food guide. Find out where else sugar is lurking in your diet