Why cycling makes you closer friends

June 19th, 2018 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

10 experiences that help cycling friends bond and become closer


How to manage sweat while cycling in the heat of summer

June 13th, 2018 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition | No Comments »

7 tips to manage perspiration on hot summer bike rides


Three tips to keep healthy eating inexpensive

June 12th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Considering the rising prices of nutrient-rich food, here are three tips and tricks to help cyclists eat well without breaking the bank.


A nutrition plan for Dirty Kanza

May 30th, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

Two-time champion of the 200-mile gravel race, Amanda Nauman, presents fuelling strategies for the big event


Victor Barry’s meatballs

May 16th, 2018 by Matthew Pioro | Posted in Recipes | No Comments »

A perfect pairing with pasta and Giro d’Italia highlights


How to recover from your first long ride of the season

May 6th, 2018 by Philippe Tremblay | Posted in Health+Nutrition, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


Fat’s not the enemy

May 2nd, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

You just need to be smart about your choices