7 foods that can cause gastrointestinal distress during a long ride

May 27th, 2020 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

With current washroom access restrictions, you should probably avoid these before hopping on your bike


Debunking the most common endurance sport nutrition myths

May 14th, 2020 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

Your nutrition questions, answered


Recipe: Oatmeal tahini energy bars

May 3rd, 2020 by Lily Hansen-Gillis | Posted in Recipes | No Comments »

Packed with protein and carbs to keep you fuelled on your ride


How cycling can help with pandemic-induced insomnia

April 23rd, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »

Exercise, if used correctly, may help you get better sleep


Should cyclists take CBD for recovery?

April 20th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »

A look at the highly sought-after cannabinoid


The Power in Protein: How to get the right amount of the muscle-building macronutrient

April 10th, 2020 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Make protein work harder for you


Recipe: Cilantro lime rice with black beans

April 6th, 2020 by Canadian Cycling Magazine | Posted in Recipes | No Comments »

This easy post-ride meal is packed with carbs and protein


Should you train harder or cut down on workouts to strengthen your immune system?

March 18th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »

Now, more than ever, it’s important to stay healthy


How to recover after bonking during a ride

March 15th, 2020 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Get your body back to normal


Why you should be drinking cornstarch during your rides

February 13th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »

How superstarch, developed for children with glycogen storage disease, works surprisingly well for endurance athletes