The importance of sleep for your cycling performance

November 11th, 2017 by Peter Glassford | Posted in Health Tips, Spotlight | No Comments »

Tips from a specialist for better sleep since getting a good nights rest is just as important as training and nutrition


Cycling to work is equally as effective for losing weight as hitting the gym, study

November 5th, 2017 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

Riding to work and high-intensity exercise in the gym found to result in similar weight loss


Long term review of the Garmin Edge 1030

November 3rd, 2017 by Andre Cheuk | Posted in Gear Reviews, Product Reviews, Spotlight | No Comments »

Feature packed GPS head unit with excellent touch screen and much more


Bicycle Craft Brewery brings together beer and cycling in Canada’s capital

October 22nd, 2017 by Dean Campbell | Posted in Health+Nutrition, Spotlight | 1 Comment »

Craft brewhouse that serves seasonal beers and was inspired by Ottawa’s bike paths


Red Truck Beer Co. has been a driving force in cycling for more than 15 years

October 15th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Spotlight | No Comments »

Supporting local racing and cycling advocacy is in the Vancouver brewery’s DNA


8 embrocation mistakes you absolutely don’t want to make

October 15th, 2017 by Philippe Tremblay | Posted in Health Tips, Spotlight | No Comments »

Tips to keep the heat working but only in the right places


Riding rough and pothole-riddled roads could cause nerve damage in cyclists, study

October 14th, 2017 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition, News | 1 Comment »

Continued exposure to vibrations from poorly surfaced bike routes could cause Hand Arm Vibration Syndrome