Should you be cutting out dairy?

November 19th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Things to consider before cutting out dairy and which dairy alternatives are the best


What cyclists do when they are not riding

November 19th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Eight activities you can spot a cyclist taking part in when they aren’t kitted up and out for a ride


Cardiovascular fitness linked to a longer life

November 6th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Cycling will help you life longer and healthier by improving cardio fitness which is an indicator for long-term mortality


Why you should take an end of season break from cycling

October 30th, 2018 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Don’t feel guilty about a bit of time off the bike to reset, relax and refocus so you come back fresh and motivated


8 options for healthier Halloween treats

October 29th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Halloween can be a real diet derailer. Here are some ideas for how to keep the spooky holiday just as sweet but a little less unhealthy


6 hacks for better eating in the off-season

October 27th, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

Follow these dietary strategies to make this off-season your healthiest ever


4 nutrients every cyclist needs more of

October 25th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

How to get more omega-3 fatty acids, magnesium, potassium and choline in your diet


How cyclists can adopt the flexitarian diet

October 17th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

A recent study in the Journal of Nature suggests that a global shift to the flexitarian diet could help reduce global warming. Here’s how endurance athletes can partake while meeting their nutrition needs


Insurance company’s research finds that cyclists are better drivers than motorists

October 11th, 2018 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Motorists who don’t cycle make twice as many insurance claims as drivers who cycle according to analysis of insurance claim data


Is vegan protein powder good for you?

September 14th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

A 2018 study sparked a conversation about protein powder, specifically vegan protein powder, and its link with heavy metals