Blend up a perfect nutritious smoothie

August 15th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Five ingredients that can be added to new blends to fuel the cyclist


Fuelled by fat, felled by a pizza

August 14th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Breaking a fast can provide a fix


Sunshine Pro: The space-age recovery techniques pros use

August 12th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | 1 Comment »

Four techniques to ease sore muscles and get back to full strength quicker used


Food sensitivity can be a lot to digest

August 12th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

How to figure out what fare might be a problem and what you can do


4 supermarket staples that can boost your post-ride recovery

July 28th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Foods that can aid your recovery and help you perform better on the bike


How to tell if you are getting dehydrated on your summer rides

July 28th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Drinking enough fluids is so important for your performance on the bike and your health


5 tips to build a cycling streak

July 27th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Biking is not only a convenient way to get around but it can also save you money and help you get into better shape


Strategies for staying hydrated on the bike

July 23rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Choose the right sports drink to keep your body in tip-top shape when it’s scorching hot


The emotional stages of an early morning ride

July 23rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | 1 Comment »

Waking up at the crack of dawn to ride has its advantages but you’ll inevitably go through a series of emotions


What are ketones and why are the Tour de France’s top teams using them?

July 16th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Team Jumbo-Visma has four stage wins at the 2019 Tour and are using ketones to help with their athletes’ recovery and enhance performance at the French Grand Tour