How beer affects your cycling fitness

October 4th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | 2 Comments »

A cold brew could be good or bad news depending on how you look at it


Irritable biker syndrome

October 3rd, 2017 by Canadian Cycling Magazine | Posted in Crankology, Health+Nutrition | No Comments »

I’ve figured out how to nip happiness in the bud. All I need to do is stop riding my bike


Researchers find people to be at their lowest weight in early October

October 1st, 2017 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

Use this knowledge to stay focused and keep active throughout the winter months so you come out flying next spring


Breads that rise above the rest

August 16th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes, Spotlight | No Comments »

These loaves have loads of nutrients


Yoga for cyclists: Strength and flexibility session

August 15th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight | No Comments »

The perfect 35 minute yoga routine to prepare you for your riding


6 healthy ingredients to add to your smoothie

August 6th, 2017 by Canadian Cycling Magazine | Posted in Nutrition Tips, Spotlight | No Comments »

Fine new blends to fuel the cyclist


Legitimate reasons to bail out on your ride

July 29th, 2017 by Philippe Tremblay | Posted in Health+Nutrition, Spotlight | 1 Comment »

While perseverance is admirable, sometimes you should just cancel the ride entirely or at least cut it short