Why you should be drinking cornstarch during your rides

February 13th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »

How superstarch, developed for children with glycogen storage disease, works surprisingly well for endurance athletes


You probably aren’t eating enough gels during rides

January 29th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »

Study finds even gel manufacturers underestimate how many you need


Keto diet may damage bone health in endurance athletes, study shows

January 22nd, 2020 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

With a low impact sport like cycling, you may already be at risk of bone density issues


How to manage your diet during the holidays

November 29th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

9 tips that will help you maintain the right weight throughout the season


How açai berries could help with hard intervals

November 28th, 2019 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »

A new study finds that the antioxidant-rich food can cause a notable reduction in blood lactate concentration during efforts


How to cure – or avoid – the CX Hangover

October 29th, 2019 by Terry McKall | Posted in Cyclocross, Health+Nutrition | No Comments »

Eight ways to enjoy cyclocross without feeling too rough after a weekend of racing


Why the humble potato can replace your gels

October 24th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Looking for an affordable ride fueling solution? Consider giving the humble potato a try


Canada’s cycling cafés: The Bike Shop Café and Catering Co.

October 24th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

These shops have more than great coffee. If you want to really know what’s going on in a city, stop in, get caffeinated, and then head out on a ride


Canada’s cycling cafés: Musette Caffè

October 23rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

These shops have more than great coffee. If you want to really know what’s going on in a city, stop in, get caffeinated, and then head out on a ride


Canada’s cycling cafés: Le Club Espresso Bar

October 22nd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | 1 Comment »

These shops have more than great coffee. If you want to really know what’s going on in a city, stop in, get caffeinated, and then head out on a ride