Canadian coffee roasters with a cycling connection

November 20th, 2018 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Indulge your love for cycling and roasted in Canada coffee beans to get your caffeinated fix


Should you be cutting out dairy?

November 19th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Things to consider before cutting out dairy and which dairy alternatives are the best


What cyclists do when they are not riding

November 19th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Eight activities you can spot a cyclist taking part in when they aren’t kitted up and out for a ride


Cardiovascular fitness linked to a longer life

November 6th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Cycling will help you life longer and healthier by improving cardio fitness which is an indicator for long-term mortality


Why you should take an end of season break from cycling

October 30th, 2018 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Don’t feel guilty about a bit of time off the bike to reset, relax and refocus so you come back fresh and motivated


8 options for healthier Halloween treats

October 29th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Halloween can be a real diet derailer. Here are some ideas for how to keep the spooky holiday just as sweet but a little less unhealthy


6 hacks for better eating in the off-season

October 27th, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

Follow these dietary strategies to make this off-season your healthiest ever