10 things you’ll inevitably have to explain to your non-cycling partner

September 11th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

What you’ll need to talk about with that kind and patient person who doesn’t yet know all about your cycling hobby


Why you should re-introduce gluten to your diet

September 10th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for cyclists


It’s time for more plants and less meat

September 3rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease


Snot rocket etiquette for cyclists

August 29th, 2019 by Philippe Tremblay | Posted in Health Tips | No Comments »

It’s very rude to expel your mucus onto your ride companions


Mary Sue Milliken’s barbecue chicken bowl with avocado corn relish

August 28th, 2019 by Matthew Pioro | Posted in Recipes | No Comments »

Make your favourite roasted, grilled or smoked chicken and baste it with the adobo barbecue sauce for the final 30 minutes of cooking. Serve with grains, greens and avocado corn relish


Top things you haven’t done this summer but you still have time for

August 25th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

5 attainable objectives you can still complete with the warm weather season soon coming to a close


How to lose pounds without a drop in performance

August 21st, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Nourish your body properly for your riding while accomplishing your weight loss goals


DIY ride fuel

August 16th, 2019 by Canadian Cycling Magazine | Posted in Recipes | No Comments »

Make your own healthy grub that will keep you pedalling for miles


Set your watch to win at sleep

August 15th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Devices, such as the Garmin Forerunner 735XT, can help you improve your fitness when your eyes are closed


Blend up a perfect nutritious smoothie

August 15th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Five ingredients that can be added to new blends to fuel the cyclist