Canada’s Food Guide: More plant-based proteins, less sugar, less dairy and social eating habits

January 22nd, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

How the guidelines for how Canadians should eat have changed and how this could affect you


Ask Oli: Keeping your chin up this winter

January 17th, 2019 by Oliver Evans | Posted in Health+Nutrition, News | No Comments »

The mental challenge of winter can take its toll on cyclists. Here are 11 strategies for staying upbeat


The 12 emotional stages of winter cycling

January 17th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Here are the inevitable emotional stages winter cyclists experience while braving the cold


Today is the day you are most likely to give up on your New Year’s resolutions

January 17th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

According to Strava data, Jan. 17 is the day most people lose sight of their goals but here are five tips to keep you on track


Sugar content could take orange juice off the Canada Food Guide

January 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Orange juice may be cut out of Canada’s food guide. Find out where else sugar is lurking in your diet


Habits of highly effective athletes

January 3rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Five things you should do to up your cycling


Set achievable goals for 2019

December 30th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

How to keep habits and goals all through 2019


6 healthier holiday cocktails

December 11th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes | No Comments »

Ways to eat, drink and be merry without all the added sugar, fat and calories


5 easy ways to sleep better at night

November 28th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Simple tips and tricks to take you from restless to rested


Jamie Vrooman’s roast chicken

November 25th, 2018 by Matthew Pioro | Posted in Recipes | No Comments »

“This roast-chicken recipe is sort of like gluing tubulars: it’s conceptually simple but the difference between good enough and great is in the details.”