Ask Oli: Keeping the peace on the roads

May 17th, 2019 by Oliver Evans | Posted in Blogs, Health+Nutrition | No Comments »

Having a calm demeanour when dealing with close calls and reckless drivers can be challenging


The Whole30 diet for cyclists

May 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

The restrictive diet cuts out sugar, grains and dairy but does it leave enough to fuel your riding?


How to prevent and treat cycling knee pain

May 12th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Everything you need to know about one of the most common injuries from riding


Tips for a cyclist just starting out

May 12th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Get your riding off to the best start by following this easy guide for beginners


Cycling makes your body and brain more fit

May 6th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

New research in the field of neuropsychology shows that your brain has a similar training response to muscles after exercise


The power of protein for cyclists

May 5th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

How to get the right amount of the muscle-building macronutrient


How to recover from your first long ride of the season

May 5th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


How many calories does it take to burn fat and lose weight?

May 2nd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, Uncategorized | No Comments »

Burn more than you consume to slim down but unfortunately, that’s sometimes easier said than done


Fine Grind: 13 different coffee ride personalities

May 1st, 2019 by Terry McKall | Posted in Health+Nutrition | No Comments »

What your coffee order says about the type of cyclist you are


The go-to coffee stop orders of Canada’s pro cyclists

April 29th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Michael Woods seeks mid-ride cookies while Alison Jackson sometimes relaxes long enough for two Cortados