What are ketones and why are the Tour de France’s top teams using them?

July 16th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Team Jumbo-Visma has four stage wins at the 2019 Tour and are using ketones to help with their athletes’ recovery and enhance performance at the French Grand Tour


Recipes for the grill this summer

July 12th, 2019 by Canadian Cycling Magazine | Posted in Recipes | No Comments »

Barbecue something tasty on the grill this summer to enjoy after a ride or with your cycling friends


How to deal with cycling in hot summer weather

July 11th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Can you stand the heat?


Identifying and preventing RED-S for cyclists

July 11th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Relative energy deficiency in sport is a common condition for endurance athletes


8 tips for bike commuting in the heat of summer

July 7th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

Humidity, scorching temperatures and sweaty backs are all sure signs of summer for cyclists but there are steps you can take to managing the hottest days on the bike


A bacteria found in the gut of elite athletes has been discovered to increase performance

July 4th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, News | No Comments »

Researchers in Boston have discovered that there is a bacteria in the gut of endurance athletes that helps metabolize lactic acid and improves exercise capacity


9 habits of cyclists that make no sense

July 4th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

While these practices aren’t bad or harmful to anybody, they’ll make you think ‘Yeah, why do cyclists do that and think it’s just normal?’


Unhinder your hamstrings for cycling

July 3rd, 2019 by The Cycling Gym | Posted in Health+Nutrition | No Comments »

Stretch the muscles at the back of your leg and improve your performance on the bike


Ask Oli: How coffee changed the way I ride

June 27th, 2019 by Oliver Evans | Posted in Blogs, Health+Nutrition | No Comments »

Whether consumed before, after or during a ride, gathering with other cyclists to drink caffeinated beverages can change your cycling experience


Three little words that will get any cyclist excited

June 26th, 2019 by Philippe Tremblay | Posted in Health+Nutrition | 1 Comment »

No, not the ones you are thinking of