Canadian athletes are being reminded that under the Canadian Anti-Doping Program cannabis is still banned.
Should you go with a low-carb, high-fat diet? Keto? What does fat adaptation even mean?
Popular diet may be effective for weight loss, but endurance athletes should be wary of the possible side effects of substituting fats for carbs
Along with the summer heat and humidity comes the occasional threat of a thunderstorm complete with pouring rain, driving winds, hail, lightning and cracks of thunder
You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big ride