The 30-minute recovery window: why the post ride snack is so important

July 17th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

The first thing you do after a ride should be eat something within 30-minutes


Ask Oli: Aftermath of a crash

June 30th, 2018 by Canadian Cycling Magazine | Posted in Blogs, Health Tips | No Comments »

Hit with two bad crashes recently, Oliver Evans has some tips if you are unfortunate enough to hit the deck


The best convenience store fuel options for your rides

June 30th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Your team 7-Eleven


Why cycling makes you closer friends

June 19th, 2018 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

10 experiences that help cycling friends bond and become closer


How to manage sweat while cycling in the heat of summer

June 13th, 2018 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition | No Comments »

7 tips to manage perspiration on hot summer bike rides


Three tips to keep healthy eating inexpensive

June 12th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Considering the rising prices of nutrient-rich food, here are three tips and tricks to help cyclists eat well without breaking the bank.


A nutrition plan for Dirty Kanza

May 30th, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

Two-time champion of the 200-mile gravel race, Amanda Nauman, presents fuelling strategies for the big event