How to prevent saddle sores on your rides this spring

April 12th, 2018 by Philippe Tremblay | Posted in Health Tips | No Comments »

Precautions and steps to take to prevent saddle sores from developing


Tips for riding when you are expecting

April 11th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition | No Comments »

How to keep riding throughout a pregnancy


5 top tips for staying healthy

February 17th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight | 1 Comment »

Don’t let illness ruin your riding


5 ways to get your diet back on track this winter

January 7th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet


4 strategies for staying summer lean all winter

December 17th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here’s four ways to revamp some of your nutrition habits to avoid packing on the winter insulation


6 hacks for better eating in the off-season

December 9th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Follow these dietary strategies to make this off-season your healthiest ever


The importance of sleep for your cycling performance

November 11th, 2017 by Peter Glassford | Posted in Health Tips, Spotlight | No Comments »

Tips from a specialist for better sleep since getting a good nights rest is just as important as training and nutrition