5 ways to get your diet back on track this winter

January 7th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet


4 strategies for staying summer lean all winter

December 17th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here’s four ways to revamp some of your nutrition habits to avoid packing on the winter insulation


6 hacks for better eating in the off-season

December 9th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Follow these dietary strategies to make this off-season your healthiest ever


The importance of sleep for your cycling performance

November 11th, 2017 by Peter Glassford | Posted in Health Tips, Spotlight | No Comments »

Tips from a specialist for better sleep since getting a good nights rest is just as important as training and nutrition


Cycling to work is equally as effective for losing weight as hitting the gym, study

November 5th, 2017 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

Riding to work and high-intensity exercise in the gym found to result in similar weight loss


8 embrocation mistakes you absolutely don’t want to make

October 15th, 2017 by Philippe Tremblay | Posted in Health Tips, Spotlight | No Comments »

Tips to keep the heat working but only in the right places


Riding rough and pothole-riddled roads could cause nerve damage in cyclists, study

October 14th, 2017 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition, News | 1 Comment »

Continued exposure to vibrations from poorly surfaced bike routes could cause Hand Arm Vibration Syndrome