Snot rocket etiquette for cyclists

August 29th, 2019 by Philippe Tremblay | Posted in Health Tips | No Comments »

It’s very rude to expel your mucus onto your ride companions


Cannabis will be legal in Canada, but not for athletes

September 12th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, News | No Comments »

Canadian athletes are being reminded that under the Canadian Anti-Doping Program cannabis is still banned.


Ask Oli: Aftermath of a crash

June 30th, 2018 by Canadian Cycling Magazine | Posted in Blogs, Health Tips | No Comments »

Hit with two bad crashes recently, Oliver Evans has some tips if you are unfortunate enough to hit the deck


How to manage sweat while cycling in the heat of summer

June 13th, 2018 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition | No Comments »

7 tips to manage perspiration on hot summer bike rides


How to prevent saddle sores on your rides

April 12th, 2018 by Philippe Tremblay | Posted in Health Tips | 1 Comment »

Precautions and steps to take to prevent saddle sores from developing


Tips for riding when you are expecting

April 11th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition | No Comments »

How to keep riding throughout a pregnancy


5 top tips for staying healthy

February 17th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight | 1 Comment »

Don’t let illness ruin your riding


5 ways to get your diet back on track this winter

January 7th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet


4 strategies for staying summer lean all winter

December 17th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here’s four ways to revamp some of your nutrition habits to avoid packing on the winter insulation


The importance of sleep for your cycling performance

November 11th, 2017 by Peter Glassford | Posted in Health Tips, Spotlight | No Comments »

Tips from a specialist for better sleep since getting a good nights rest is just as important as training and nutrition