8 embrocation mistakes you absolutely don’t want to make

October 15th, 2017 by Philippe Tremblay | Posted in Health Tips, Spotlight | No Comments »

Tips to keep the heat working but only in the right places


Riding rough and pothole-riddled roads could cause nerve damage in cyclists, study

October 14th, 2017 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition, News | 1 Comment »

Continued exposure to vibrations from poorly surfaced bike routes could cause Hand Arm Vibration Syndrome


Researchers find people to be at their lowest weight in early October

October 1st, 2017 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

Use this knowledge to stay focused and keep active throughout the winter months so you come out flying next spring


Yoga for cyclists: Strength and flexibility session

August 15th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight | No Comments »

The perfect 35 minute yoga routine to prepare you for your riding


Itching to Ride: Ticks, Hogweed, Poison Ivy

July 6th, 2017 by Dean Campbell | Posted in Health Tips, Health+Nutrition | No Comments »

If you go out in the woods today, you’d better keep watchful eyes. Ticks, Poison Ivy, and Giant Hogweed can all take the fun out of a mountain bike ride, so be mindful of […]


How to lose weight properly through cycling

June 17th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Spotlight | No Comments »

Some training strategies seem like easy ways to lose weight cycling, but only if used properly


Yoga for cyclists: Top 5 poses

June 10th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Spotlight, Video | No Comments »

Use these poses before or after a ride to loosen up and stretch sore muscles