5 ways to get your diet back on track this winter

January 7th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet


Can your fat get fit?

January 4th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

At this time of year, the objective may be to lose weight but the next best option is to whip the fat tissues into shape


Peter Sagan spreads holiday cheer by baking cookies

December 18th, 2017 by Philippe Tremblay | Posted in News, Nutrition Tips, Spotlight, Video | No Comments »

The Slovak makes a tasty looking batch of gingerbread cookies adorned with the rainbow jersey


4 strategies for staying summer lean all winter

December 17th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here’s four ways to revamp some of your nutrition habits to avoid packing on the winter insulation


How beer affects your cycling fitness

October 4th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | 2 Comments »

A cold brew could be good or bad news depending on how you look at it


6 healthy ingredients to add to your smoothie

August 6th, 2017 by Canadian Cycling Magazine | Posted in Nutrition Tips, Spotlight | No Comments »

Fine new blends to fuel the cyclist


Avoiding the bonk

June 8th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Nutrition Tips, Spotlight | No Comments »

Make sure your body, and your brain, are properly fuelled to avoid bonking


Boost the nutrients, boost the taste

April 8th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

7 additions to standard meals that will make them anything but


5 must have kitchen items

March 27th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

As with riding, the right equipment for cooking will help you perform at your best


How to maximize your protein intake as a cyclist

March 18th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | 1 Comment »

We already know that protein is an essential part of an athletes diet but now experts have found two common mistakes many are guilty of making…