Experiencing knee pain? These 8 stretches might help

May 25th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

You’ll be back on the road in no time

The MS Bike 8-week training plan

May 15th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

These workouts and plans will get your ready for your big rides this summer

What is ‘cable stretch’? And why you should pre-stretch cables for better shifting and braking

May 11th, 2020 by Canadian Cycling Magazine | Posted in Maintenance | No Comments »

Cables elongate slightly with use and, over time, performance suffers

How to tune your rear derailleur with tools you have at home

April 29th, 2020 by Lily Hansen-Gillis | Posted in Maintenance | No Comments »

Fix that pesky shifting issue without leaving the house

The complete guide to cycling during COVID-19

April 21st, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Stay home as much as possible. Stay safe. Get outside for fresh air and exercise. The government recommendations are important to flattening the curve of COVID-19, but finding the balance between them can be […]

Wheel truing: how to take out the bends and bumps in a rim

April 20th, 2020 by Canadian Cycling Magazine | Posted in Maintenance | No Comments »

You don’t need a stand to do basic truing

5 ways to virtually recreate a group ride

April 20th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Stay connected with your bike friends without circumventing social distancing

How to get into the world of virtual cycling without a power meter or smart trainer

April 16th, 2020 by Canadian Cycling Magazine | Posted in Gear Reviews, Training | No Comments »

The low-cost shortcut to using Zwift, TrainerRoad, Sufferfest and more

From yoga for cyclists to getting involved with Canadian newcomers through sport: Free online webinars cover a range of topics

April 13th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Recordings of the sessions are available for free online

The guide to training during COVID-19

April 7th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Reassessing goals and modifying plans