The power it took Woods to drop Valverde and the rest of the peloton at Milano-Torino

October 10th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

A huge performance by the Canadian climbing ace on his way to winning the 100th edition of the Italian autumn classic

Sound bites from the weekend group ride

October 8th, 2019 by Philippe Tremblay | Posted in Training Guide | No Comments »

Some of the things you are sure to hear among the cyclists you ride long with

Analyzing Michael Woods ride to second at the Giro dell’Emilia

October 6th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Canadian explodes up final climb to finish second to an absolutely flying Primoz Roglic

Hugo Houle and Michael Woods world championship data shows how brutally hard the race was

September 30th, 2019 by Philippe Tremblay | Posted in News, Training | No Comments »

Relentless pouring rain and cold combined for one of the toughest days in the saddle of the 2019 season

Building your target form and fitness with the help of your cycling coach

September 26th, 2019 by Lorena Jones | Posted in Training | No Comments »

Training is a balance between hard structured work along with the right amount of rest and recovery

Setting your coaches plan into action

September 26th, 2019 by Lorena Jones | Posted in Training | No Comments »

You must have trust in the program that has been layed out for you while staying focused on your goal to keep positive momentum

Finding the right cycling coach and developing an achievable plan

September 26th, 2019 by Lorena Jones | Posted in Training | No Comments »

Seek to work with the right coach who can help you achieve your goals and lay out a realistic plan for you

Getting your bike clean right after the ’cross race

September 25th, 2019 by Canadian Cycling Magazine | Posted in Cyclocross, Maintenance | No Comments »

The proper steps, at the proper times, will keep your bike running smoothly throughout the muddy season

The final primer for your legs before your next cycling event

September 19th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

An opener is the ultimate workout before a big ride or race, here’s how to do it

The Strava numbers behind impressive Canadian rides at the 2019 GP Montreal

September 17th, 2019 by Philippe Tremblay | Posted in News, Training | No Comments »

A look at Matteo Dal-Cin, Nick Zukowsky, Charles-Étienne Chrétien and Hugo Houle’s power data from the Montreal Launrentian Classic