Running for cyclists

December 9th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

What you need to know to prevent injury in the off-season


9 hidden Strava features

December 6th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

Get the most out of the app with these simple tricks


The new user’s guide to Strava etiquette

November 19th, 2019 by Canadian Cycling Magazine | Posted in Training, Uncategorized | No Comments »

How to gain major Strava respect


Optimize your FTP test preparation

November 19th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

Whether it’s your first or 100th FTP test, these tips will help you perform your best


MEC indoor training plan: Week 2

October 29th, 2019 by Canadian Cycling Magazine | Posted in Special Feature, Training Guide | No Comments »

Break out the Tacx Neo 2 T or other smart trainer and continue to build your fitness


Mountain bike skills for curly-bar riders

October 22nd, 2019 by Canadian Cycling Magazine | Posted in Cyclocross, MTB, Training | No Comments »

Improve handling on CX courses or gravel roads with some singletrack wisdom


8 lessons every new cyclist learns

October 21st, 2019 by Philippe Tremblay | Posted in Training | No Comments »

There are some things you will pick up pretty quickly when you start riding and others that will take some more time to sink in


Bicycle chain lube 101

October 21st, 2019 by Canadian Cycling Magazine | Posted in Maintenance | 1 Comment »

Keep your drivetrain in top shape


Parting and replacing disc brake pads

October 20th, 2019 by Canadian Cycling Magazine | Posted in Maintenance | No Comments »

When to replace your pads and when to just separate them


What is normalized power and how do you use it?

October 19th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Understanding training metrics is important to getting the most out of your riding, especially when it comes to structured indoor workouts