Pro women race at higher intensity while load and volume are higher for men, study

August 20th, 2018 by Philippe Tremblay | Posted in News, Training | No Comments »

Race data reveals interesting differences between pro men’s and women’s racing


Ask Oli: The stupidest things I was told to do in order to be a better cyclist

July 18th, 2018 by Canadian Cycling Magazine | Posted in Blogs, Training | 2 Comments »

Unhelpful and sometimes damaging pieces of advice for a young developing cyclist


How to size a chain correctly

July 15th, 2018 by Canadian Cycling Magazine | Posted in Maintenance | No Comments »

Keep your drivetrain working at its best with the right length of links


Why you should stop worrying about your FTP

July 12th, 2018 by The Cycling Gym | Posted in Training, Training Guide | No Comments »

While the metric is helpful, it’s not necessarily something you need to increase to ride stronger


How to fix a creaky bike

June 17th, 2018 by Philippe Tremblay | Posted in Maintenance | No Comments »

If your bike is making undesirable noises, these parts that require tightening, greasing or cleaning could be the culprit.


Is this core routine why Peter Sagan is so good?

June 5th, 2018 by Canadian Cycling Magazine | Posted in News, Training | No Comments »

Three-time world champion shows off his insane core and stretching routine


How to improve on the bike by recovering easier and training harder

May 29th, 2018 by Philippe Tremblay | Posted in Training | No Comments »

Polarized training has been observed in elite athletes but amateurs fail to replicate the principal in their own riding