Not all spinners are winners according to new study on cycling cadence

February 13th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Researchers find high cadence pedalling is inefficient for recreational cyclists


Ask Oli: Winter weather training adjustments

February 13th, 2019 by Oliver Evans | Posted in Blogs, Training Guide | No Comments »

When the weather suddenly changes it can affect your training but with an open mind and some creativity you can still get a workout in that’s good for your physical and mental health


Activation drills for cyclists

February 10th, 2019 by Canadian Cycling Magazine | Posted in Training Guide | No Comments »

Keep the injury bug at bay with these prehab exercises


8 steps to skip the remainder of the Canadian winter and ride somewhere warm

February 4th, 2019 by Philippe Tremblay | Posted in Rides+Events, Training Guide | No Comments »

If you are sick of the cold, wet and snow at home, here is how you can plan a successful cycling getaway


A week of winter training in Canada with Catharine Pendrel

February 3rd, 2019 by Terry McKall | Posted in MTB, Training | No Comments »

Canadian Olympic medallist and two-time world champion shares her winter training routine


A week of winter base training with Leah Kirchmann

January 26th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

The Canadian time trial champion has been in Tucson, Mallorca and Calpe preparing for the 2019 season


You are more than your FTP

January 25th, 2019 by Canadian Cycling Magazine | Posted in Special Feature, Training | No Comments »

How Xert helps you understand your physical limits and improve your fitness


The 10 emotional stages of riding the trainer

January 24th, 2019 by Canadian Cycling Magazine | Posted in Training | 1 Comment »

Indoor cycling is an inevitable reality of training during the winter in the Northern Hemisphere but it comes with its highs and lows


Ask Oli: How do you restart training after a break?

January 23rd, 2019 by Oliver Evans | Posted in Blogs, Training | 1 Comment »

Despite getting back into training many times before, I never feel confident after taking a break


When is it too cold to ride outside?

January 20th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

You can ride most of the winter outside but there are some conditions where it just might not be worth getting on the bike