How to fix a creaky bike

June 17th, 2018 by Philippe Tremblay | Posted in Maintenance | No Comments »

If your bike is making undesirable noises, these parts that require tightening, greasing or cleaning could be the culprit.


Is this core routine why Peter Sagan is so good?

June 5th, 2018 by Canadian Cycling Magazine | Posted in News, Training | No Comments »

Three-time world champion shows off his insane core and stretching routine


How to improve on the bike by recovering easier and training harder

May 29th, 2018 by Philippe Tremblay | Posted in Training | No Comments »

Polarized training has been observed in elite athletes but amateurs fail to replicate the principal in their own riding


Get a handle of your headset

May 16th, 2018 by Canadian Cycling Magazine | Posted in Maintenance | No Comments »

You’ll improve your bike’s steering and braking


How to recover from your first long ride of the season

May 6th, 2018 by Philippe Tremblay | Posted in Health+Nutrition, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


Why you shouldn’t treat a ride like a race

May 6th, 2018 by Canadian Cycling Magazine | Posted in Technique | No Comments »

The grumpy gruppetto rider’s public service announcement


Where Joes can better the pros

May 3rd, 2018 by Canadian Cycling Magazine | Posted in Training | No Comments »

It’s not VO2 max or FTP that wins this shootout