Cycling etiquette, the unspoken rules of the group ride

April 19th, 2019 by Philippe Tremblay | Posted in News, Training | No Comments »

Be a courteous group rider by keeping these eight pieces of advice in mind when you are riding with others


How to crush a KOM challenge with these 5 climbing tips

April 18th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Ride uphill with more confidence, speed and strength by improving your ascending skills


Kristoff averages insane 345 watts for 5 hours 26 minutes to win Gent-Wevelgem

March 31st, 2019 by Philippe Tremblay | Posted in News, Training | No Comments »

Race winner sustains average speed of 46.27 km/h over grueling day in the saddle and then produced a world class sprint that peaked at 1432 w


Tune up your legs for riding outdoors

March 31st, 2019 by The Cycling Gym | Posted in Training | No Comments »

Endurance rides with short sprints will have you ready when it’s time to ditch the trainer


8 signs you’re becoming a better cyclist

March 25th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, Training | No Comments »

There are subtle ways to tell if you are becoming a better cyclist other than improving fitness, strong race results and dropping your friends on the group rides


The do’s and don’ts of bringing your bike to the mechanic this spring

March 22nd, 2019 by Philippe Tremblay | Posted in Maintenance | 1 Comment »

Building a good relationship with your mechanic and local bike shop


Getting your bike out of hibernation

March 17th, 2019 by Canadian Cycling Magazine | Posted in Bikes+Frames, Maintenance | No Comments »

No matter the condition you find your bike in spring, these tips will get your whip ready to ride


Student pro vs. full time racer: Two weeks of winter training with Peter Disera

March 12th, 2019 by Terry McKall | Posted in MTB, Training | No Comments »

Two-time Canadian elite XCO national champion shares how different his winter training looks now that he’s graduated from University of Guelph


5 essential tools for the new home bicycle mechanic

March 11th, 2019 by Canadian Cycling Magazine | Posted in Maintenance, News | No Comments »

Expand your wrenching abilities with these instruments


5 tips to ride more this spring

March 10th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

More hours of sunlight and increasingly warmer weather means more time in the saddle for Canadian cyclists