How to recover from your first long ride of the season

May 6th, 2018 by Philippe Tremblay | Posted in Health+Nutrition, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


Why you shouldn’t treat a ride like a race

May 6th, 2018 by Canadian Cycling Magazine | Posted in Technique | No Comments »

The grumpy gruppetto rider’s public service announcement


Where Joes can better the pros

May 3rd, 2018 by Canadian Cycling Magazine | Posted in Training | No Comments »

It’s not VO2 max or FTP that wins this shootout


How to introduce a new person to cycling

April 25th, 2018 by Philippe Tremblay | Posted in Training | No Comments »

12 tips to ease a friend or family member into riding


Top gravel riding tips

April 15th, 2018 by Canadian Cycling Magazine | Posted in Skills, Spotlight, Training | No Comments »

Handling and gear advice for pedalling on rough surfaces


Dust off your ride with this easy 8-step spring tune-up

April 8th, 2018 by Philippe Tremblay | Posted in Maintenance | No Comments »

Lennard Zinn, the author of Zinn and the Art of Road Bike Maintenance, has some tips you can use to tune up your bike this spring.


Ask Oli: Working with a coach

April 4th, 2018 by Canadian Cycling Magazine | Posted in Blogs, Training | No Comments »

Good communication is key for Oliver Evans when it comes to maintaining a good relationship with his coach and body when training