How to improve on the bike by recovering easier and training harder

May 29th, 2018 by Philippe Tremblay | Posted in Training | No Comments »

Polarized training has been observed in elite athletes but amateurs fail to replicate the principal in their own riding


Get a handle of your headset

May 16th, 2018 by Canadian Cycling Magazine | Posted in Maintenance | No Comments »

You’ll improve your bike’s steering and braking


How to recover from your first long ride of the season

May 6th, 2018 by Philippe Tremblay | Posted in Health+Nutrition, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


Why you shouldn’t treat a ride like a race

May 6th, 2018 by Canadian Cycling Magazine | Posted in Technique | No Comments »

The grumpy gruppetto rider’s public service announcement


Where Joes can better the pros

May 3rd, 2018 by Canadian Cycling Magazine | Posted in Training | No Comments »

It’s not VO2 max or FTP that wins this shootout


How to introduce a new person to cycling

April 25th, 2018 by Philippe Tremblay | Posted in Training | No Comments »

12 tips to ease a friend or family member into riding


Top gravel riding tips

April 15th, 2018 by Canadian Cycling Magazine | Posted in Skills, Spotlight, Training | No Comments »

Handling and gear advice for pedalling on rough surfaces