8 signs you’re becoming a better cyclist

March 25th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, Training | No Comments »

There are subtle ways to tell if you are becoming a better cyclist other than improving fitness, strong race results and dropping your friends on the group rides


The do’s and don’ts of bringing your bike to the mechanic this spring

March 22nd, 2019 by Philippe Tremblay | Posted in Maintenance | 1 Comment »

Building a good relationship with your mechanic and local bike shop


Getting your bike out of hibernation

March 17th, 2019 by Canadian Cycling Magazine | Posted in Bikes+Frames, Maintenance | No Comments »

No matter the condition you find your bike in spring, these tips will get your whip ready to ride


Student pro vs. full time racer: Two weeks of winter training with Peter Disera

March 12th, 2019 by Terry McKall | Posted in MTB, Training | No Comments »

Two-time Canadian elite XCO national champion shares how different his winter training looks now that he’s graduated from University of Guelph


5 essential tools for the new home bicycle mechanic

March 11th, 2019 by Canadian Cycling Magazine | Posted in Maintenance, News | No Comments »

Expand your wrenching abilities with these instruments


5 tips to ride more this spring

March 10th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

More hours of sunlight and increasingly warmer weather means more time in the saddle for Canadian cyclists


Perfectionner sa technique durant les mois d’hiver

March 4th, 2019 by Canadian Cycling Magazine | Posted in MTB, Training | No Comments »

5 astuces pour vous faire progresser techniquement pendant que la neige recouvre les sentiers


A winter training week focused on recovery with Haley Smith

March 3rd, 2019 by Terry McKall | Posted in MTB, Training | No Comments »

Norco Factory Team pro talks about the importance of rest after a hard early season racing block


Not all spinners are winners according to new study on cycling cadence

February 13th, 2019 by Philippe Tremblay | Posted in Training | 2 Comments »

Researchers find high cadence pedalling is inefficient for recreational cyclists


Ask Oli: Winter weather training adjustments

February 13th, 2019 by Oliver Evans | Posted in Blogs, Training Guide | No Comments »

When the weather suddenly changes it can affect your training but with an open mind and some creativity you can still get a workout in that’s good for your physical and mental health