A week of winter training in Canada with Catharine Pendrel

February 3rd, 2019 by Terry McKall | Posted in MTB, Training | No Comments »

Canadian Olympic medallist and two-time world champion shares her winter training routine


A week of winter base training with Leah Kirchmann

January 26th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

The Canadian time trial champion has been in Tucson, Mallorca and Calpe preparing for the 2019 season


You are more than your FTP

January 25th, 2019 by Canadian Cycling Magazine | Posted in Special Feature, Training | No Comments »

How Xert helps you understand your physical limits and improve your fitness


The 10 emotional stages of riding the trainer

January 24th, 2019 by Canadian Cycling Magazine | Posted in Training | 1 Comment »

Indoor cycling is an inevitable reality of training during the winter in the Northern Hemisphere but it comes with its highs and lows


Ask Oli: How do you restart training after a break?

January 23rd, 2019 by Oliver Evans | Posted in Blogs, Training | 1 Comment »

Despite getting back into training many times before, I never feel confident after taking a break


When is it too cold to ride outside?

January 20th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

You can ride most of the winter outside but there are some conditions where it just might not be worth getting on the bike


A big week of off-season training with Michael Woods

January 17th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Canadian climber gives us a detailed look into what his winter training plan looks like as he prepares for a big season in which he hopes to be selected to ride the Tour de France


How existing in winter is actually cross-training

January 16th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

How shoveling, shivering and walking in the snow are all actually cross-training for cycling


A week of winter training in Montreal with James Piccoli

January 13th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Tour de Beauce winner uses intermittent fasting, spin classes and a wide range of activities to make up for less volume while at home in January


A week of winter training with Sara Poidevin

January 10th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Building base is what a week in January is all about for Rally UHC’s 22-year-old climber