How to lose weight for summer by cycling

May 22nd, 2019 by Philippe Tremblay | Posted in Health+Nutrition, Training | No Comments »

8 tips to shed pounds with your riding without needing to diet restrictively or overhaul your lifestyle


Is riding single file safer than riding two abreast?

May 21st, 2019 by Canadian Cycling Magazine | Posted in Skills, Training, Training Guide | 6 Comments »

When to adopt various cycling formations while on a group ride to be smart and stay safe


8 tips to bike commute like a pro

May 16th, 2019 by Philippe Tremblay | Posted in News, Training Guide | No Comments »

Getting around on your bike is a healthy and easy habit


‘Are you riding the Tour de France?’ and other silly questions every cyclist gets asked

May 8th, 2019 by Philippe Tremblay | Posted in Training | 1 Comment »

Cycling’s quirky traditions inspire some curious queries from friends and family


9 spring-riding experiences every Canadian cyclist can relate to

May 7th, 2019 by Philippe Tremblay | Posted in Training, Training Guide | No Comments »

You know you are a Canadian cyclist when you must be prepared for these features of springtime riding


How to recover from your first long ride of the season

May 5th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


Ask Oli: Silly cycling struggles

May 1st, 2019 by Oliver Evans | Posted in Training | No Comments »

Small insecurities can become discouraging enough to throw you out of your healthy riding habits


Strava stats behind Mathieu van der Poel’s absurdly impressive Amstel Gold victory

April 25th, 2019 by Philippe Tremblay | Posted in News, Training | No Comments »

Dutch champion upends the script on how to win a bike race with incredible ride and one of the most impressive sprints you’ll ever see


Cycling etiquette, the unspoken rules of the group ride

April 19th, 2019 by Philippe Tremblay | Posted in News, Training | No Comments »

Be a courteous group rider by keeping these eight pieces of advice in mind when you are riding with others


How to crush a KOM challenge with these 5 climbing tips

April 18th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Ride uphill with more confidence, speed and strength by improving your ascending skills