Tune up your legs for riding outdoors

March 31st, 2019 by The Cycling Gym | Posted in Training | No Comments »

Endurance rides with short sprints will have you ready when it’s time to ditch the trainer


8 signs you’re becoming a better cyclist

March 25th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, Training | No Comments »

There are subtle ways to tell if you are becoming a better cyclist other than improving fitness, strong race results and dropping your friends on the group rides


Student pro vs. full time racer: Two weeks of winter training with Peter Disera

March 12th, 2019 by Terry McKall | Posted in MTB, Training | No Comments »

Two-time Canadian elite XCO national champion shares how different his winter training looks now that he’s graduated from University of Guelph


5 tips to ride more this spring

March 10th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

More hours of sunlight and increasingly warmer weather means more time in the saddle for Canadian cyclists


Perfectionner sa technique durant les mois d’hiver

March 4th, 2019 by Canadian Cycling Magazine | Posted in MTB, Training | No Comments »

5 astuces pour vous faire progresser techniquement pendant que la neige recouvre les sentiers


A winter training week focused on recovery with Haley Smith

March 3rd, 2019 by Terry McKall | Posted in MTB, Training | No Comments »

Norco Factory Team pro talks about the importance of rest after a hard early season racing block


Not all spinners are winners according to new study on cycling cadence

February 13th, 2019 by Philippe Tremblay | Posted in Training | 2 Comments »

Researchers find high cadence pedalling is inefficient for recreational cyclists


A week of winter training in Canada with Catharine Pendrel

February 3rd, 2019 by Terry McKall | Posted in MTB, Training | No Comments »

Canadian Olympic medallist and two-time world champion shares her winter training routine


A week of winter base training with Leah Kirchmann

January 26th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

The Canadian time trial champion has been in Tucson, Mallorca and Calpe preparing for the 2019 season


You are more than your FTP

January 25th, 2019 by Canadian Cycling Magazine | Posted in Special Feature, Training | No Comments »

How Xert helps you understand your physical limits and improve your fitness