5 thoughts you’ll have during a gravel event

August 13th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

You’ll question everything, wonder what technology you need to buy to make navigating these tricky courses easier and hope you can just stay on your bike


A champion’s top-5 cyclocross tips

August 11th, 2019 by Canadian Cycling Magazine | Posted in Cyclocross, Training | No Comments »

You’ll ride and feel better if you follow this advice


Here is how cannabis could help you get faster on the bike

August 10th, 2019 by Canadian Cycling Magazine | Posted in News, Training | No Comments »

Marijuana products could potentially help athletes with their training, pain relief and recovery but there are some downsides


How to introduce a new person to cycling

August 9th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

12 tips to ease a friend or family member into riding


Where Joes can better the pros

August 8th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

It’s not VO2 max or FTP that wins this shootout


Sunshine Pro: Four recovery techniques pros swear by and you should be practicing

August 7th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Easy things you can do to ease sore and tired muscles after a hard ride to help maintain your body


Why you should stop worrying about your FTP

August 7th, 2019 by The Cycling Gym | Posted in Training, Training Guide | No Comments »

While the metric is helpful, it’s not necessarily something you need to increase to ride stronger


Did you hear that? What your bike is trying to tell you when it makes noise

August 5th, 2019 by Brad Hunter | Posted in Maintenance, News, Training, Training Guide | No Comments »

To be one with your bike, you must learn to speak its language. A bike can emit several creaks, grinds and snaps to tell you when and where you need to pay more attention to it.


How to improve on the bike by recovering easier and training harder

August 4th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Polarized training has been observed in elite athletes but amateurs fail to replicate the principal in their own riding


The four elements of a balanced strength program for cyclists

August 3rd, 2019 by The Cycling Gym | Posted in Training | No Comments »

Get your major muscle groups in line