Your 2020 cycling makeover

December 23rd, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Improve your fitness, diet and even your happiness in the new year


Strava ‘Your Year in Sport’ and other ways to visualize your 2019 cycling data

December 23rd, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

Reflect on the last 12 months with these facts and figures


Strava’s data reveals the secrets to successful training

December 11th, 2019 by Lily Hansen-Gillis | Posted in News, Training | No Comments »

What the app’s statistics say about how you should ride in the new year


Running for cyclists

December 9th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

What you need to know to prevent injury in the off-season


9 hidden Strava features

December 6th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

Get the most out of the app with these simple tricks


The new user’s guide to Strava etiquette

November 19th, 2019 by Canadian Cycling Magazine | Posted in Training, Uncategorized | No Comments »

How to gain major Strava respect


Optimize your FTP test preparation

November 19th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

Whether it’s your first or 100th FTP test, these tips will help you perform your best


Mountain bike skills for curly-bar riders

October 22nd, 2019 by Canadian Cycling Magazine | Posted in Cyclocross, MTB, Training | No Comments »

Improve handling on CX courses or gravel roads with some singletrack wisdom


8 lessons every new cyclist learns

October 21st, 2019 by Philippe Tremblay | Posted in Training | No Comments »

There are some things you will pick up pretty quickly when you start riding and others that will take some more time to sink in


What is normalized power and how do you use it?

October 19th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Understanding training metrics is important to getting the most out of your riding, especially when it comes to structured indoor workouts