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Two top Canadian mountain bike riders teamed up recently to race Epic Israel. Catharine Pendrel of Cliff Pro Team and Haley Smith of Norco Factory Team took on the four-day stage race in the north of Israel. Pendrel, who has won the cross country World Cup series three times and the world championships twice, kept an audio throughout the event.

Coach Peter Glassford has tips that will help you run better when you have to get off your bike in a cyclocross race.

Cyclocross racers Maghalie Rochette, Jenn Jackson, Michael van den Ham and Ruby West took time out of their busy schedules at the Waterloo World Cup to talk about their early successes and challenges as well as the rest of the season ahead.

Send in your ideas for Ask a Coach to podcast@cyclingmagazine.ca

Podcast art by Maxine Gravina

Photo courtesy Epic Israel.

The Canadian Cycling Magazine Podcast thanks Ontario Creates for its support.

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