Sports nutrition seminars set for Domestique Cafe

Sports nutrition is an incredibly important part of training, but one that can be confusing for riders. Two experts in the field will give a pair of talks this week in Dundas, Ontario. Anne Guzman, a Registered Holistic Nutritionist and Dr. Greg Gannon a coach and sport scientist are holding seminars at the Domestique-Café Cyclo Sportif Wednesday, Nov. 17 and Saturday, Nov. 20.

Topics to be covered include: 
• Macronutrients – Proteins, Carbohydrates, Fats – How many? Why?
• Pre/During/Post Race-Training Nutrition – Specifics you need to know.
• Hydration – Why it is crucial to your peak performance?
• Your physiology – A closer look at the science of nutrition for endurance athletes.

The cost is $20 per person and there’s a limit of 15 people per evening. You can RSVP by email to info@nutritionsolutionsanneguzman.com.

Location: Domestique-Café Cyclo Sportif  12 Miller’s Lane, Dundas, Ontario
Dates: Wednesday, November 17 and Saturday November 20
Time: 7:00 – 8:45 pm, with a 10 minute coffee break between speakers