A nutrition plan for Dirty Kanza

Two-time champion of the 200-mile gravel race, Amanda Nauman, presents fuelling strategies for the big event

Equipment for Dirty Kanza

Craig Richey discusses the gear he’s chosen for the big gravel race

A working cyclist’s training plan for a 200-mile gravel race

Coach Elliot Bassett presents a program that even accounts for regular life and its effects on getting fit

All Craig Richey