exercises

Most cyclists would rather look like Ryder Hesjedal than Arnold Schwarzenegger, so they’re often afraid to mix weights into their training program.

Disgraced Tour de France winner Lance Armstrong now spends much of his time beating around a golf ball. Though it may be hard to believe, he says it’s golf’s integrity that most appeals to him.

If you don’t take preventative measures, postural- and joint mobility-related problems might cut your cycling season short. These stretches can help.