Optimize your FTP test preparation

November 19th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

Whether it’s your first or 100th FTP test, these tips will help you perform your best


Why you should stop worrying about your FTP

August 7th, 2019 by The Cycling Gym | Posted in Training, Training Guide | No Comments »

While the metric is helpful, it’s not necessarily something you need to increase to ride stronger