How to recover after bonking during a ride

March 15th, 2020 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Get your body back to normal


The ketogenic diet: here’s the skinny for cyclists

August 28th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Popular diet may be effective for weight loss, but endurance athletes should be wary of the possible side effects of substituting fats for carbs