New study suggests young adults brains are healthier when they are active but high training loads could tire the brain out in the shorter term
Low-impact sports like cycling don’t put enough strain on your body to build healthy and strong bones
Orange juice may be cut out of Canada’s food guide. Find out where else sugar is lurking in your diet
Should you go with a low-carb, high-fat diet? Keto? What does fat adaptation even mean?
7 tips to manage perspiration on hot summer bike rides
Researchers believe cycling could improve the sexual health of women