Being active is very good for your brain but too much exercise may tire it out

October 2nd, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

New study suggests young adults brains are healthier when they are active but high training loads could tire the brain out in the shorter term


It’s time for more plants and less meat

September 3rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease


How to lose pounds without a drop in performance

August 21st, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Nourish your body properly for your riding while accomplishing your weight loss goals


Unhinder your hamstrings for cycling

July 3rd, 2019 by The Cycling Gym | Posted in Health+Nutrition | No Comments »

Stretch the muscles at the back of your leg and improve your performance on the bike


Low bone density from cycling could be putting your skeleton at risk

February 3rd, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Low-impact sports like cycling don’t put enough strain on your body to build healthy and strong bones


Sugar content could take orange juice off the Canada Food Guide

January 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Orange juice may be cut out of Canada’s food guide. Find out where else sugar is lurking in your diet


6 secrets to be faster and fitter

November 29th, 2018 by Peter Glassford | Posted in Training Guide | No Comments »

To really improve on the bike, change your habits, for the better


Fat adaptation: what does it mean for endurance athletes?

August 29th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, News | No Comments »

Should you go with a low-carb, high-fat diet? Keto? What does fat adaptation even mean?


How to manage sweat while cycling in the heat of summer

June 13th, 2018 by Philippe Tremblay | Posted in Health Tips, Health+Nutrition | No Comments »

7 tips to manage perspiration on hot summer bike rides


Female cyclists report better sexual experiences than non-cyclists

March 20th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Spotlight | No Comments »

Researchers believe cycling could improve the sexual health of women