Twitter lashes out at British pro for 325-km ride posted on Strava while U.K. on lockdown

March 28th, 2020 by Terry McKall | Posted in News | No Comments »

Vague rules regarding exercise while “Staying Home” creating confusion and conflict online


Should you train harder or cut down on workouts to strengthen your immune system?

March 18th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »

Now, more than ever, it’s important to stay healthy


Being active is very good for your brain but too much exercise may tire it out

October 2nd, 2019 by Philippe Tremblay | Posted in Health+Nutrition | No Comments »

New study suggests young adults brains are healthier when they are active but high training loads could tire the brain out in the shorter term


It’s time for more plants and less meat

September 3rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease


How to lose pounds without a drop in performance

August 21st, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Nourish your body properly for your riding while accomplishing your weight loss goals


Unhinder your hamstrings for cycling

July 3rd, 2019 by The Cycling Gym | Posted in Health+Nutrition | No Comments »

Stretch the muscles at the back of your leg and improve your performance on the bike


7 easy ways to keep your water bottle clean

June 23rd, 2019 by Terry McKall | Posted in Health+Nutrition, Maintenance, MTB | No Comments »

How to make a gross bottle sparkle again


Low bone density from cycling could be putting your skeleton at risk

February 3rd, 2019 by Philippe Tremblay | Posted in Health+Nutrition, News | No Comments »

Low-impact sports like cycling don’t put enough strain on your body to build healthy and strong bones


Sugar content could take orange juice off the Canada Food Guide

January 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Orange juice may be cut out of Canada’s food guide. Find out where else sugar is lurking in your diet


6 secrets to be faster and fitter

November 29th, 2018 by Peter Glassford | Posted in Training Guide | No Comments »

To really improve on the bike, change your habits, for the better