Michael van den Ham fixes own dislocated finger mid-race and still finishes the ‘cross worlds

Canadian shows remarkable grit in Hoogerheide

Top foam rolling mistakes and how to fix them

How to use your foam roller so it helps you, rather than hurts you

Missing Ottawa man was involved in serious Rideau Street bike crash in October 2014: reports

An Ottawa man missing since March 2 was involved in a serious cycling crash in 2014, the Ottawa Citizen reported.

All injuries