How to recover after bonking during a ride

March 15th, 2020 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Get your body back to normal


Pro cyclists share their race-day nutrition plans

March 9th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Four Canadians on what they eat to power through hard races


Andrew Romashyna’s vegan peanut butter cookies

October 16th, 2019 by Matthew Pioro | Posted in Health+Nutrition, Recipes | No Comments »

A tasty recipe for the ride, the coffee shop or for recovery


An apple a day, keeps the doctor away

September 23rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

It’s apple season and these delicious fruits are not only delicious but also good for your health and weight


Why you should re-introduce gluten to your diet

September 10th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for cyclists


It’s time for more plants and less meat

September 3rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease


Unhinder your hamstrings for cycling

July 3rd, 2019 by The Cycling Gym | Posted in Health+Nutrition | No Comments »

Stretch the muscles at the back of your leg and improve your performance on the bike


The Whole30 diet for cyclists

May 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

The restrictive diet cuts out sugar, grains and dairy but does it leave enough to fuel your riding?


How many calories does it take to burn fat and lose weight?

May 2nd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, Uncategorized | No Comments »

Burn more than you consume to slim down but unfortunately, that’s sometimes easier said than done


Fine Grind: 13 different coffee ride personalities

May 1st, 2019 by Terry McKall | Posted in Health+Nutrition | No Comments »

What your coffee order says about the type of cyclist you are