nutrition Archives - Canadian Cycling Magazine

How to recover after bonking during a ride

March 15th, 2020 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Get your body back to normal

March 9th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Four Canadians on what they eat to power through hard races

October 16th, 2019 by Matthew Pioro | Posted in Health+Nutrition, Recipes | No Comments »

A tasty recipe for the ride, the coffee shop or for recovery

September 23rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

It’s apple season and these delicious fruits are not only delicious but also good for your health and weight

September 10th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for cyclists

September 3rd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease

July 3rd, 2019 by The Cycling Gym | Posted in Health+Nutrition | No Comments »

Stretch the muscles at the back of your leg and improve your performance on the bike

May 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition | No Comments »

The restrictive diet cuts out sugar, grains and dairy but does it leave enough to fuel your riding?

May 2nd, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, Uncategorized | No Comments »

Burn more than you consume to slim down but unfortunately, that’s sometimes easier said than done

May 1st, 2019 by Terry McKall | Posted in Health+Nutrition | No Comments »

What your coffee order says about the type of cyclist you are