Hit the gym to learn the training secrets of Swiss mountain biking phenom Nino Schurter

What the cross-country specialist’s expertise comes down to is training, the details of which are laid out in a video called “Hitting the Gym with Nino Schurter.”

A more efficient pedal stroke: Ride smoother with two changes to your technique

When we were taught to pedal, we were told to pedal in a circle, keeping the force as smooth as possible throughout the stroke. But there are other ways to think about the motion at the core of our sport.

All power