Podcast: Lessons from the national cyclocross championships

Athletes discuss what the races say about the discipline and the scene. Also, a dispatch from the Pan Am championships in Midland, Ont.

Bike Check: Sandra Walter’s Liv Brava SLR cyclocross race bike

Aluminum race whip that carried Walter to two podiums in Peterborough

Podcast: How to ride in costume this Halloween

Also, should you have a beer after an event?

All Sandra Walter