Brittany Hambleton February 23, 2024
A double workout is great, if done in the right order with enough time in-between
Canadian Cycling Magazine August 10, 2021
you don’t need to spend hours lifting weights to improve performance
Canadian Cycling Magazine December 8, 2015
Most cyclists would rather look like Ryder Hesjedal than Arnold Schwarzenegger, so they’re often afraid to mix weights into their training program.