Get off your bike to get better on your bike

October 25th, 2016 by Peter Glassford | Posted in Spotlight, Training, Training Guide | No Comments »

A variety of activities will make you fitter, faster and healthier


Blast the beats to better enjoy your interval training

October 22nd, 2016 by Philippe Tremblay | Posted in Spotlight, Training, Training Guide | No Comments »

Researchers at UBC find that people feel more positively about high intensity interval training when listening to music


Staying fit throughout your cyclocross season

September 27th, 2016 by The Cycling Gym | Posted in Spotlight, Training | No Comments »

How to keep your strength up for all your muddy races


4 trainer workouts to get you ready for cyclocross season

September 6th, 2016 by Matthew Pioro | Posted in News, Spotlight, Training | No Comments »

Take your road fitness from the gran fondo to the cyclocross course


Learn to bunny hop in 5 easy steps

July 21st, 2016 by Canadian Cycling Magazine | Posted in Spotlight, Technique, Training | 2 Comments »

Coach Peter Glassford breaks down the bunny hop so you can get over obstacles on the trail


6 secrets for balancing your day job and racing

June 14th, 2016 by Canadian Cycling Magazine | Posted in Spotlight, Training | No Comments »

One of the country’s top riders reveals how he succeeds on the bike when he’s away from the desk


Use micro-goals to make big improvements

June 7th, 2016 by Peter Glassford | Posted in Spotlight, Training | No Comments »

Process goals can help you get the most out of your daily training