The MS Bike training plan: Week 1-3

Get ready to tackle a 60 or 100 km ride this summer

Contest: Which cycling sock are you? Tell us how you wear your socks and be entered to win a head to toe Smartwool outfit

Five pairs of Smartwool socks are also up for grabs

Win your next Peppermint Cycling Co. outfit

Three secondary winners will also receive a bundle including a cap, a pair of socks and a water bottle

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