6 hacks for better eating in the off-season

October 27th, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

Follow these dietary strategies to make this off-season your healthiest ever


4 nutrients every cyclist needs more of

October 25th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

How to get more omega-3 fatty acids, magnesium, potassium and choline in your diet


How cyclists can adopt the flexitarian diet

October 17th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

A recent study in the Journal of Nature suggests that a global shift to the flexitarian diet could help reduce global warming. Here’s how endurance athletes can partake while meeting their nutrition needs


Caffeine is not dehydrating according to a new study

July 26th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, News, Nutrition Tips | No Comments »

You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big ride


Five of the best low calorie ice creams to try this summer

July 26th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

In summer, perhaps you’ve replaced your mid-ride coffee stops with a couple scoops of gelato


The 30-minute recovery window: why the post ride snack is so important

July 17th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

The first thing you do after a ride should be eat something within 30-minutes


A nutrition plan for Dirty Kanza

May 30th, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

Two-time champion of the 200-mile gravel race, Amanda Nauman, presents fuelling strategies for the big event