5 ways to get your diet back on track this winter

January 7th, 2018 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet


Can your fat get fit?

January 4th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

At this time of year, the objective may be to lose weight but the next best option is to whip the fat tissues into shape


Peter Sagan spreads holiday cheer by baking cookies

December 18th, 2017 by Philippe Tremblay | Posted in News, Nutrition Tips, Spotlight, Video | No Comments »

The Slovak makes a tasty looking batch of gingerbread cookies adorned with the rainbow jersey


4 strategies for staying summer lean all winter

December 17th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Here’s four ways to revamp some of your nutrition habits to avoid packing on the winter insulation


6 hacks for better eating in the off-season

December 9th, 2017 by Canadian Cycling Magazine | Posted in Health Tips, Health+Nutrition, Nutrition Tips, Spotlight | No Comments »

Follow these dietary strategies to make this off-season your healthiest ever


How beer affects your cycling fitness

October 4th, 2017 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips, Spotlight | 2 Comments »

A cold brew could be good or bad news depending on how you look at it


6 healthy ingredients to add to your smoothie

August 6th, 2017 by Canadian Cycling Magazine | Posted in Nutrition Tips, Spotlight | No Comments »

Fine new blends to fuel the cyclist