Caffeine is not dehydrating according to a new study

July 26th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, News, Nutrition Tips | No Comments »

You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big ride


Five of the best low calorie ice creams to try this summer

July 26th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

In summer, perhaps you’ve replaced your mid-ride coffee stops with a couple scoops of gelato


The 30-minute recovery window: why the post ride snack is so important

July 17th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

The first thing you do after a ride should be eat something within 30-minutes


A nutrition plan for Dirty Kanza

May 30th, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

Two-time champion of the 200-mile gravel race, Amanda Nauman, presents fuelling strategies for the big event


Fat’s not the enemy

May 2nd, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips | No Comments »

You just need to be smart about your choices


Low cost, high nutrition foods for cyclists

March 30th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Nutrition Tips | No Comments »

The cheapest, healthiest foods money can buy


Why am I fit but sick?

February 23rd, 2018 by Canadian Cycling Magazine | Posted in Nutrition Tips, Spotlight | No Comments »

Tips for staying healthy so you can keep riding