Andrew Romashyna’s vegan peanut butter cookies

October 16th, 2019 by Matthew Pioro | Posted in Health+Nutrition, Recipes | No Comments »

A tasty recipe for the ride, the coffee shop or for recovery

Add bugs to your guts to boost your performance

October 13th, 2019 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes | No Comments »

With the right populations of bacteria in your system, you’ll be a healthier cyclist

Michael Barry’s bombon

October 2nd, 2019 by Canadian Cycling Magazine | Posted in Recipes | No Comments »

The bombon is the perfect mixture of caffeine, fat and sugar to jump-start any ride, whether you’re simply commuting to work or grinding to the top an Alpine ascent

Mary Sue Milliken’s barbecue chicken bowl with avocado corn relish

August 28th, 2019 by Matthew Pioro | Posted in Recipes | No Comments »

Make your favourite roasted, grilled or smoked chicken and baste it with the adobo barbecue sauce for the final 30 minutes of cooking. Serve with grains, greens and avocado corn relish

DIY ride fuel

August 16th, 2019 by Canadian Cycling Magazine | Posted in Recipes | No Comments »

Make your own healthy grub that will keep you pedalling for miles

Recipes for the grill this summer

July 12th, 2019 by Canadian Cycling Magazine | Posted in Recipes | No Comments »

Barbecue something tasty on the grill this summer to enjoy after a ride or with your cycling friends

6 healthier holiday cocktails

December 11th, 2018 by Canadian Cycling Magazine | Posted in Health+Nutrition, Recipes | No Comments »

Ways to eat, drink and be merry without all the added sugar, fat and calories

baked whole chicken with oranges and potatoes on a plate. horizontal view from above

Jamie Vrooman’s roast chicken

November 25th, 2018 by Matthew Pioro | Posted in Recipes | No Comments »

“This roast-chicken recipe is sort of like gluing tubulars: it’s conceptually simple but the difference between good enough and great is in the details.”

Peruvian seviche LECHE DE TIGRE. Raw fish cocktail ceviche with lime, grinder, chili and cilantro. Traditional peruvian food decorated with crabs, srimps and banana chips.

Dominique Rollin’s ceviche with Leche de Tigre

July 23rd, 2018 by Matthew Pioro | Posted in Health+Nutrition, Recipes | No Comments »

A Latin American dish from the former pro’s recipe book

Victor Barry’s meatballs

May 16th, 2018 by Matthew Pioro | Posted in Recipes | No Comments »

A perfect pairing with pasta and Giro d’Italia highlights