Is your sweat ruining your bike?

February 19th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

How indoor training could be damaging your frame


How to clean road grime off your clothes

February 11th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Don’t let muddy road conditions keep you hiding inside


5 signs you’re overtraining

February 5th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Is training just not going the way you want it to? Here are some signs that it’s time to pull back the workload


Tips from pro cyclists on beating jet lag and getting on the bike

February 4th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Don’t let exhaustion ruin the first few days of your cycling trip


How to create your ZwiftPower account

January 30th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Find your elusive Zwift ID and make an account for the third party app


6 experiences all winter cyclists can relate to

January 24th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

‘You’re still biking in this weather??’


How to select the right smart trainer mode

January 23rd, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

When to use erg, slope and simulation modes


What to watch during long indoor rides

January 17th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Trainer content to get you through the winter


Under-slept athletes are 70 per cent more likely to develop an injury

January 6th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Study suggests that getting eight hours of sleep can mean the difference between health and injury


5 New Year’s resolutions for cyclists

December 30th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Start actively bettering yourself with these habit changes