Mountain bike skills for curly-bar riders

October 22nd, 2019 by Canadian Cycling Magazine | Posted in Cyclocross, MTB, Training | No Comments »

Improve handling on CX courses or gravel roads with some singletrack wisdom


8 lessons every new cyclist learns

October 21st, 2019 by Philippe Tremblay | Posted in Training | No Comments »

There are some things you will pick up pretty quickly when you start riding and others that will take some more time to sink in


What is normalized power and how do you use it?

October 19th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Understanding training metrics is important to getting the most out of your riding, especially when it comes to structured indoor workouts


Use weights to gain better mobility

October 17th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Squats and dead lifts will make you more comfortable, and more powerful, on the bike


MEC indoor training plan: Week 1

October 16th, 2019 by Canadian Cycling Magazine | Posted in Special Feature, Training | No Comments »

Plug into the virtual riding world with the Elite Direto and begin building fitness as the Canadian weather turns cold


5 thoughts you’ll have during a gravel event

October 15th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

You’ll question everything, wonder what technology you need to buy to make navigating these tricky courses easier and hope you can just stay on your bike


4 great stretches for cyclists

October 15th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Keep your joints and muscles in top condition so you can keep riding


The power it took Woods to drop Valverde and the rest of the peloton at Milano-Torino

October 10th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

A huge performance by the Canadian climbing ace on his way to winning the 100th edition of the Italian autumn classic


Analyzing Michael Woods ride to second at the Giro dell’Emilia

October 6th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Canadian explodes up final climb to finish second to an absolutely flying Primoz Roglic


Hugo Houle and Michael Woods world championship data shows how brutally hard the race was

September 30th, 2019 by Philippe Tremblay | Posted in News, Training | No Comments »

Relentless pouring rain and cold combined for one of the toughest days in the saddle of the 2019 season