Ask Oli: My 5 psychological stages of fondo prep

September 8th, 2019 by Oliver Evans | Posted in Blogs, Training | No Comments »

Ahead of the Whistler Gran Fondo, Oliver Evans had a series of thoughts that ranged from over confidence to self doubt


Zwift ups virtual riding immersion with steering functionality

September 5th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Virtual online training platform introduces increased gamification of their riding and training experience


4 great stretches for cyclists

September 3rd, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Keep your joints and muscles in top condition so you can keep riding


What is normalized power and how do you use it?

September 1st, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Understanding training metrics is important to getting the most out of your riding, especially when it comes to structured indoor workouts


8 lessons every new cyclist learns

August 27th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

There are some things you will pick up pretty quickly when you start riding and others that will take some more time to sink in


5 tips for a fitness top-up to turn your summer base into sharp end of season form

August 21st, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Take your riding to the next level by improving your high intensity performance with the help of your summer base


Maximizing fitness on minimal time

August 20th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

How to make the most out of short training blocks


Six tips for riding better in a group

August 19th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Take your pack’s performance to a higher level


5 thoughts you’ll have during a gravel event

August 13th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

You’ll question everything, wonder what technology you need to buy to make navigating these tricky courses easier and hope you can just stay on your bike


A champion’s top-5 cyclocross tips

August 11th, 2019 by Canadian Cycling Magazine | Posted in Cyclocross, Training | No Comments »

You’ll ride and feel better if you follow this advice