How to recover from your first long ride of the season

May 6th, 2018 by Philippe Tremblay | Posted in Health+Nutrition, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


Where Joes can better the pros

May 3rd, 2018 by Canadian Cycling Magazine | Posted in Training | No Comments »

It’s not VO2 max or FTP that wins this shootout


How to introduce a new person to cycling

April 25th, 2018 by Philippe Tremblay | Posted in Training | No Comments »

12 tips to ease a friend or family member into riding


Top gravel riding tips

April 15th, 2018 by Canadian Cycling Magazine | Posted in Skills, Spotlight, Training | No Comments »

Handling and gear advice for pedalling on rough surfaces


Ask Oli: Working with a coach

April 4th, 2018 by Canadian Cycling Magazine | Posted in Blogs, Training | No Comments »

Good communication is key for Oliver Evans when it comes to maintaining a good relationship with his coach and body when training


Beating the wind with your friends: Pacelines and echelons

April 3rd, 2018 by Canadian Cycling Magazine | Posted in Skills, Training | No Comments »

Learn to draft properly to save energy when you are out riding in the wind


A working cyclist’s training plan for a 200-mile gravel race

March 20th, 2018 by Canadian Cycling Magazine | Posted in Training | No Comments »

Coach Elliot Bassett presents a program that even accounts for regular life and its effects on getting fit