Rally Cycling’s Sara Poidevin challenges you to create healthy habits

March 26th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

The Canadian creates #HealthyHabitsWithPoido to encourage small lifestyle changes


11 things we learnt from pro roadies Alison Jackson and Leah Kirchmann’s livestream Q&A

March 24th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Origami bison, thoughts on the Olympics, homemade banana bread and more


Activities beyond the trainer to occupy your time while self-isolating

March 16th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Bike related projects you can do at home


Pro cyclists share their race-day nutrition plans

March 9th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Four Canadians on what they eat to power through hard races


Tips from a pro on getting the most out of your training camp

March 3rd, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

James Piccoli helps you prepare for your trip


Is your sweat ruining your bike?

February 19th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

How indoor training could be damaging your frame


How to clean road grime off your clothes

February 11th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Don’t let muddy road conditions keep you hiding inside


5 signs you’re overtraining

February 5th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Is training just not going the way you want it to? Here are some signs that it’s time to pull back the workload


Tips from pro cyclists on beating jet lag and getting on the bike

February 4th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Don’t let exhaustion ruin the first few days of your cycling trip


How to create your ZwiftPower account

January 30th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Find your elusive Zwift ID and make an account for the third party app