5 tips for a fitness top-up to turn your summer base into sharp end of season form

August 21st, 2019 by Philippe Tremblay | Posted in Training | No Comments »

Take your riding to the next level by improving your high intensity performance with the help of your summer base


Maximizing fitness on minimal time

August 20th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

How to make the most out of short training blocks


Six tips for riding better in a group

August 19th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Take your pack’s performance to a higher level


5 thoughts you’ll have during a gravel event

August 13th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

You’ll question everything, wonder what technology you need to buy to make navigating these tricky courses easier and hope you can just stay on your bike


A champion’s top-5 cyclocross tips

August 11th, 2019 by Canadian Cycling Magazine | Posted in Cyclocross, Training | No Comments »

You’ll ride and feel better if you follow this advice


Here is how cannabis could help you get faster on the bike

August 10th, 2019 by Canadian Cycling Magazine | Posted in News, Training | No Comments »

Marijuana products could potentially help athletes with their training, pain relief and recovery but there are some downsides


How to introduce a new person to cycling

August 9th, 2019 by Philippe Tremblay | Posted in Training | No Comments »

12 tips to ease a friend or family member into riding


Where Joes can better the pros

August 8th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

It’s not VO2 max or FTP that wins this shootout


Sunshine Pro: Four recovery techniques pros swear by and you should be practicing

August 7th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Easy things you can do to ease sore and tired muscles after a hard ride to help maintain your body


Why you should stop worrying about your FTP

August 7th, 2019 by The Cycling Gym | Posted in Training, Training Guide | No Comments »

While the metric is helpful, it’s not necessarily something you need to increase to ride stronger