Is this core routine why Peter Sagan is so good?

June 5th, 2018 by Canadian Cycling Magazine | Posted in News, Training | No Comments »

Three-time world champion shows off his insane core and stretching routine


How to improve on the bike by recovering easier and training harder

May 29th, 2018 by Philippe Tremblay | Posted in Training | No Comments »

Polarized training has been observed in elite athletes but amateurs fail to replicate the principal in their own riding


How to recover from your first long ride of the season

May 6th, 2018 by Philippe Tremblay | Posted in Health+Nutrition, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


Where Joes can better the pros

May 3rd, 2018 by Canadian Cycling Magazine | Posted in Training | No Comments »

It’s not VO2 max or FTP that wins this shootout


How to introduce a new person to cycling

April 25th, 2018 by Philippe Tremblay | Posted in Training | No Comments »

12 tips to ease a friend or family member into riding


Top gravel riding tips

April 15th, 2018 by Canadian Cycling Magazine | Posted in Skills, Spotlight, Training | No Comments »

Handling and gear advice for pedalling on rough surfaces


Ask Oli: Working with a coach

April 4th, 2018 by Canadian Cycling Magazine | Posted in Blogs, Training | No Comments »

Good communication is key for Oliver Evans when it comes to maintaining a good relationship with his coach and body when training