Experiencing knee pain? These 8 stretches might help

May 25th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

You’ll be back on the road in no time

The MS Bike 8-week training plan

May 15th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

These workouts and plans will get your ready for your big rides this summer

The complete guide to cycling during COVID-19

April 21st, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Stay home as much as possible. Stay safe. Get outside for fresh air and exercise. The government recommendations are important to flattening the curve of COVID-19, but finding the balance between them can be […]

5 ways to virtually recreate a group ride

April 20th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Stay connected with your bike friends without circumventing social distancing

How to get into the world of virtual cycling without a power meter or smart trainer

April 16th, 2020 by Canadian Cycling Magazine | Posted in Gear Reviews, Training | No Comments »

The low-cost shortcut to using Zwift, TrainerRoad, Sufferfest and more

From yoga for cyclists to getting involved with Canadian newcomers through sport: Free online webinars cover a range of topics

April 13th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Recordings of the sessions are available for free online

The guide to training during COVID-19

April 7th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Reassessing goals and modifying plans

Tune up your legs for riding outdoors

April 6th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Endurance rides with short sprints will have you ready when it’s time to ditch the trainer

Rally Cycling’s Sara Poidevin challenges you to create healthy habits

March 26th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

The Canadian creates #HealthyHabitsWithPoido to encourage small lifestyle changes

11 things we learnt from pro roadies Alison Jackson and Leah Kirchmann’s livestream Q&A

March 24th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Origami bison, thoughts on the Olympics, homemade banana bread and more