6 experiences all winter cyclists can relate to

January 24th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

‘You’re still biking in this weather??’


How to select the right smart trainer mode

January 23rd, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

When to use erg, slope and simulation modes


What to watch during long indoor rides

January 17th, 2020 by Lily Hansen-Gillis | Posted in Training | No Comments »

Trainer content to get you through the winter


Under-slept athletes are 70 per cent more likely to develop an injury

January 6th, 2020 by Canadian Cycling Magazine | Posted in Training | No Comments »

Study suggests that getting eight hours of sleep can mean the difference between health and injury


5 New Year’s resolutions for cyclists

December 30th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Start actively bettering yourself with these habit changes


Your 2020 cycling makeover

December 23rd, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »

Improve your fitness, diet and even your happiness in the new year


Strava ‘Your Year in Sport’ and other ways to visualize your 2019 cycling data

December 23rd, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

Reflect on the last 12 months with these facts and figures


Strava’s data reveals the secrets to successful training

December 11th, 2019 by Lily Hansen-Gillis | Posted in News, Training | No Comments »

What the app’s statistics say about how you should ride in the new year


Running for cyclists

December 9th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

What you need to know to prevent injury in the off-season


9 hidden Strava features

December 6th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »

Get the most out of the app with these simple tricks