Training
Cycling etiquette, the unspoken rules of the group ride
April 19th, 2019 by Philippe Tremblay | Posted in News, Training | No Comments »
Be a courteous group rider by keeping these eight pieces of advice in mind when you are riding with others
How to crush a KOM challenge with these 5 climbing tips
April 18th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »
Ride uphill with more confidence, speed and strength by improving your ascending skills
Kristoff averages insane 345 watts for 5 hours 26 minutes to win Gent-Wevelgem
March 31st, 2019 by Philippe Tremblay | Posted in News, Training | No Comments »
Race winner sustains average speed of 46.27 km/h over grueling day in the saddle and then produced a world class sprint that peaked at 1432 w
Tune up your legs for riding outdoors
March 31st, 2019 by The Cycling Gym | Posted in Training | No Comments »
Endurance rides with short sprints will have you ready when it’s time to ditch the trainer
8 signs you’re becoming a better cyclist
March 25th, 2019 by Philippe Tremblay | Posted in Health+Nutrition, Training | No Comments »
There are subtle ways to tell if you are becoming a better cyclist other than improving fitness, strong race results and dropping your friends on the group rides
Student pro vs. full time racer: Two weeks of winter training with Peter Disera
March 12th, 2019 by Terry McKall | Posted in MTB, Training | No Comments »
Two-time Canadian elite XCO national champion shares how different his winter training looks now that he’s graduated from University of Guelph
5 tips to ride more this spring
March 10th, 2019 by Philippe Tremblay | Posted in Training | No Comments »
More hours of sunlight and increasingly warmer weather means more time in the saddle for Canadian cyclists
Perfectionner sa technique durant les mois d’hiver
March 4th, 2019 by Canadian Cycling Magazine | Posted in MTB, Training | No Comments »
5 astuces pour vous faire progresser techniquement pendant que la neige recouvre les sentiers
A winter training week focused on recovery with Haley Smith
March 3rd, 2019 by Terry McKall | Posted in MTB, Training | No Comments »
Norco Factory Team pro talks about the importance of rest after a hard early season racing block
Not all spinners are winners according to new study on cycling cadence
February 13th, 2019 by Philippe Tremblay | Posted in Training | 2 Comments »
Researchers find high cadence pedalling is inefficient for recreational cyclists
