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Video: High-intensity interval training

Louise Blais talks about high intensity interval training for cyclists.

Not having enough time to train is one of the biggest hurdles for cyclists. High Intensity Interval Training (HIIT) is getting a lot of attention as a way to help cyclists caught in the time trap. In this video, cycling coach Louise Blais takes you through an HIIT session. Try this out for your spring training and let us know what you think.