Barry Fraser

Unless you are part of the fixed-gear revolution, or the road-disc revolution for that matter, your bike likely has rim brakes.

Poorly tuned gears can rob you of your energy and make a ride tougher. A few simple steps before you head out can ensure your derailleurs are lined up and working as they were designed to.

Cycling can be a dirty sport. Your best defence is a regimen of cleaning and maintenance that can save you time, effort and money.