The Feed Time Zone

It’s not just what you eat that matters, but also when you toss back your calories
Most cyclists know how important timing is. Timing the perfect breakaway, the optimal cadence and the sprint to the finish line can all help make or break a winning performance. But did you know how you time the calories you consume can be equally important for your health and athletic pursuits? That’s right. Research continues to demonstrate that the order in which you consume your foods at certain meals and when you consume most of your daily calories is not something to . . .