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Equipment guide to downhill mountain biking

What equipment do you need? DH parks are geared for folks who come for one reason – to let gravity have its way with them.

by Malcolm Howe

What equipment do I need? DH parks are geared for folks who come for one reason – to let gravity have its way with them. Sometimes the result can be scrapes and bruises, so some pads are recommended. Many XC riders now wear light protection (shin, knee and arm pads). That basic padding is really all that is required for your first trip to a park. Most parks will have rental gear available.

>>Read a beginners guide to downhill mountain biking

Josh Bryceland on course at the 2015 Mountain Bike World Cup Downhill in Mont Sainte Anne, Quebec (Photo: Mathieu Bélanger)

The basics

Bike

A good full-suspension bike will work at most parks. If you are making the effort to hit a park, do yourself a favour and rent a real DH rig. It will change your entire experience. The geometry, suspension and stability will really help you peg your fun meter. Finestone puts it like this, “You wouldn’t go to a Formula One track and drive your old Pinto, so do yourself a favour and try the right bike for the job.”

Shoes

I never ride XC without being clipped in. When I ride at a park, I normally opt for flat pedals and wear BMX- or skateboard-style shoes. Several companies now make shoes geared for those who don’t clip in. They are stiffed-soled and quite comfortable.

Steve Smith

Helmet

Most parks will recommend you use a full-face helmet. They are typically available to rent. I’d recommend it but, honestly, unless you really ride aggressively, you should be fine with your XC helmet.

Gloves

Bring your XC full-finger gloves. You don’t have any? Go get some.

Backpack

Bring your XC pack loaded with water and all the tools you know how to use.

Arm and leg pads

Most parks will want you to wear some arm and leg protection. Basic XC pads will work fine for beginners, but I’d recommend going with the full rental kit.

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Optional gear

Neck brace

For any aggressive rider, this is a good piece of equipment to rent or buy. While the arm and leg pads will save you from some abrasions and occasionally broken bones, the neck brace could save your life. Again, newbies who don’t plan on throwing caution to the wind are probably fine without one.

Body armour and compression suit

If you’re one of those riders who buys all the equipment before you ever try the sport, you’ll need one of these. They also come in handy around Halloween. Typically, a chest protector will be available for rent at most parks. If you plan on pushing your limits, it is a good call to pad up as much as possible.

Photo credit: Cameron Baird.
Photo credit: Cameron Baird.