Group Riding: Get Comfortable in a Pack

Spring brings with it longer days, warmer weather, and most importantly, group rides. Spring group rides are a great way for new cyclists to get out and explore new roads and meet other riders. But as useful as these rides are, they also bring with them some degree of uncertainty for beginners. There are some unwritten rules of the group ride and they require a basic level of comfort and confidence on the bike.

The biggest obstacle to new riders is simply having other cyclists nearby: on the left, the right, in front and behind. Your level of comfort with having others so close to you will determine how much fun you have on group rides. Nicholas Vipond, a Level 2 nationally-certified coach with Summit-Consulting.ca, suggests new riders practise riding with others around them before going out on a group ride.

“Going out and riding with two or three other people will pay off when it comes to getting into a big group ride. Practise having your friends ride close to you and focus on following closely behind the wheel in front of you.”

Vipond points out that you need to be aware of how your bike will react to your movements. Skills such as being able to ride in a straight line, grabbing a drink while pedalling and knowing how your bike handles in corners will make the group ride safer and more enjoyable. Additionally, it helps to be comfortable riding in a paceline. Again, said Vipond, this is a skill you can practise before getting out on a group ride.

“Get a few friends together and practise rotating through on the left and right sides. Focus on keeping the pace steady. Too often people will accelerate when they get to the front. Be aware of the pace and just keep it steady,” he said.

In addition to practising the basic skills of group riding, it also helps to be as prepared for the ride as you can. If possible, talk to others who are going on the ride to find out about the intensity level, route and size of the group. If you’re unsure about your skill level, always choose a slower-paced group. This gives you an opportunity to focus on your riding and not worry about fatiguing or getting dropped. Remember, it also helps to be prepared: know how to change a flat, bring some tools, a pump, a bit of food and some money in the event of a stop at a coffee shop.

All this being said, the best way to get comfortable on group rides is really just to get out there and do it. Everyone on the ride has had a first group ride, so don’t be shy to ask any questions and know that everyone will be patient and understanding. Your basic skills combined with a willingness to learn will ensure a great start to your cycling season.

Vicki was the lone Canadian woman in this year’s World Cyclocross Championships.