training
Should you train harder or cut down on workouts to strengthen your immune system?
March 18th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »
Now, more than ever, it’s important to stay healthy
Running for cyclists
December 9th, 2019 by Lily Hansen-Gillis | Posted in Training | No Comments »
What you need to know to prevent injury in the off-season
MEC indoor training plan: Week 4
November 11th, 2019 by Canadian Cycling Magazine | Posted in Special Feature | No Comments »
Engaging indoor riding with the Elite Nero Interactive Roller for the final week of this fitness boosting program
Podcast: Pros preview CX nationals and Pan Am championships
October 31st, 2019 by Canadian Cycling Magazine | Posted in Podcast | No Comments »
Also, virtual and in-real-life adventures chasing a distance record in Zwift
Use weights to gain better mobility
October 17th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »
Squats and dead lifts will make you more comfortable, and more powerful, on the bike
Podcast: How to ride in costume this Halloween
October 17th, 2019 by Canadian Cycling Magazine | Posted in Podcast | No Comments »
Also, should you have a beer after an event?
Podcast: Catharine Pendrel and Haley Smith take on Epic Israel
October 3rd, 2019 by Canadian Cycling Magazine | Posted in Podcast | No Comments »
Two Canadians win a dusty mountain bike stage race. Also, Maghalie Rochette, Jenn Jackson, Michael van den Ham and Ruby West reflect on their early season cyclocross races
Building your target form and fitness with the help of your cycling coach
September 26th, 2019 by Lorena Jones | Posted in Training | No Comments »
Training is a balance between hard structured work along with the right amount of rest and recovery
Setting your coaches plan into action
September 26th, 2019 by Lorena Jones | Posted in Training | No Comments »
You must have trust in the program that has been layed out for you while staying focused on your goal to keep positive momentum
The final primer for your legs before your next cycling event
September 19th, 2019 by Canadian Cycling Magazine | Posted in Training | No Comments »
An opener is the ultimate workout before a big ride or race, here’s how to do it
